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Preserving the Sexy's Podcast

Preserving the Sexy

Preserving the Sexy's Podcast

A Health and Fitness podcast
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Preserving the Sexy's Podcast

Preserving the Sexy

Preserving the Sexy's Podcast

About
Preserving the Sexy's Podcast

Preserving the Sexy

Preserving the Sexy's Podcast

A Health and Fitness podcast
Good podcast? Give it some love!
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My name is Luis Lopez. I wanted to share to the world one of my life’spassions which is health & fitness. I use to weigh 265 Lbs. I nowweigh 165 Lbs. I have lost 100 Lbs over the last 3 years. I changed myeating habits and started training 5 to 6 days a week. It was not aneasy journey to change my old habits but it was a life style change Iwould do over 100 times. I also love to run and started training abouta year ago to become an endurance athlete & marathon runner. I startedoff walking & jogging around the block and next thing you know Istarted running farther & farther nonstop. I have run several charityruns this year. I have completed this year a 5k, 15k, half marathon &in January 2010 my biggest challenge yet was the Disney Full Marathonwhich to me was life changing. I would like to share to the world mystory & hope to inspire and motivate you to want to live a healthylifestyle. Dedication, motivation & inner strength will help youaccomplish & overcome any obstacle. So join my group to see my eatinghabits & to learn some fitness routines & follow me through my health& fitness goals. I will also follow you & see you ladies & gents set &accomplish your goals that will help you PRESERVE THE SEXY! I am stilllearning new things when it comes to routines & supplements and eatinghabits so feel free to share & teach me things as well because you cannever stop learning in life. if you can also post your before & afterpics. SO LET’S MOTIVATE THE WORLD TO PRESERVE THE SEXY! I hope our mixes motivate you in the gym to live a healthy lifestyle!

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Podcast Details

Created by
Preserving the Sexy
Podcast Status
Idle
Started
Dec 31st, 2010
Latest Episode
Sep 26th, 2013
Release Period
Monthly
Episodes
22
Avg. Episode Length
26 minutes
Explicit
No
Language
English

Podcast Tags

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.
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