Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day.

Resources:

•      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org here 

•      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book 

•      Read my Substack posts here 

•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 

•      If you enjoy the podcast I’d love you to leave a review on iTunes so that others can find it too