Taking the Stress out of Sleep with Hayley Bukhamsin
Taking the Stress out of Sleep with Hayley Bukhamsin
Taking the Stress out of Sleep with Hayley Bukhamsin
In this episode we tap into Hayley’s training, experience & passion for infant, child & adult sleep, to find out why & where we’re going wrong, and how to really nail sleep for the whole family. We look at society’s expectations, our own conditioning, the realities of human nature and how we can break these all down in order to truly optimise sleep in a natural, healthy way.
Things we discussed/learned in this episode:
- 4:20 - Trying to ‘fix’ the baby
- 6:30 - What you NEED to know about baby sleep
- 9:00 - The realities of sleep training
- 11:45 - Why do babies wake up?
- 14:20 - Double standards: adults vs kids
- 17:50 - Are our little ones manipulating us?
- 19:30 - Parent self work - how it impacts sleep
- 20:40 - How to optimise your own sleep
- 33:00 - How to optimise your baby & child’s sleep
- 40:15 - Sleep divorce
Baby Sleep Course: Happy Healthy Sleep by The Gentle Mama https://thegentlemama.thinkific.com/courses/happy-healthy-sleep
Hayley Bukhamsin - The Gentle Mama:
Website: www.thegentlemama.com/thinkific
Instagram: @thegentlemama
Facebook: The Gentle Mama
From The Podcast
Pressure-Free Parenting
Modern society has us parenting within constraints that we did not ask for. There are expectations and judgements placed upon parents that put us under so much pressure that we end up parenting in ways that are out of alignment with who we really are.Join us as we shed light on all the different ways that the 'rules' of society have moved parents away from their innate wisdom, and towards self-doubt and confusion.Hayley Bukhamsin & Sarah Babiker sit together and debate topics that will make you aware of how society has been set up to place parents under pressure. We invite trailblazing expert guests to give you their valuable input, and provide perspective so that we can all parent pressure-free.Join Podchaser to...
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