Previa Alliance Team
Previa Alliance PodcastEpisodes
Episodes of Previa Alliance Podcast
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Summer travel season is on! Here at Previa Alliance, we like to say traveling with children is parenting in a different location. This week, we have our favorite sleep guru, Unnati Patel, back to help you and your little. Let's get rested and t
Join us for the second-part of our episode with our esteemed guest, sex therapist Taylor Cordell, as we highlight the importance of open communication and mutual support between partners, acknowledging how differently men and women cope with th
Ever wondered how to maintain a spark during pregnancy or even post-baby? Guest Taylor Cordell and Sarah dive deep into the complexities of intimacy during and after pregnancy, breaking down how changing physical and emotional states can impact
Balancing motherhood and fitness is no easy feat, and our guest this week, Mckenna Pou offers practical advice on how to integrate exercise into a busy mom's life. From creative activities during nap times to setting realistic goals amidst the
In this epidsode, join us as we sit down with Mallory Whitmore, also known as the Formula Mom on Instagram, who bravely shares her personal journey through the challenges of postpartum life and formula feeding. From dealing with medical complic
Paige Bellenbaum, LCSWFounding Director and Chief External Relations OfficerPaige Bellenbaum, LCSW is the Founding Director and Chief External Relations Officer at The Motherhood Center of New York. Paige attended UCLA as an undergraduate and r
This week, Sarah goes back to a fan favorite episode for Maternal Mental Health Month, Depression During Pregnancy. You know about postpartum depression, but do you know about depression that occurs during pregnancy? Listen in as Sarah and Whit
Imagine being trapped on a never-ending roller coaster of nausea and vomiting while trying to cherish the miracle of pregnancy. That's the reality for those battling Hyperemesis Gravidarum (HG), a condition that our guest, Andrea Stefens, tackl
This episode peels back the curtain on the social media highlight reel, urging a return to authenticity in how we celebrate our mothers and ourselves. We discuss how crucial it is to communicate our needs and desires with our partners and how t
In this episode, Kristina Dunley bravely shares her harrowing encounter with postpartum psychosis. Her story is a sobering reminder that every mother's postpartum journey deserves to be met with the highest level of care and compassion. We hope
Mothers are expected to have it all together, but reality isn't always so simple. In this episode, we explore strategies for resilience and self-care that are as practical as they are empowering. Courtney Montgomery joins us to share personal t
In an episode close to our hearts, we revisit the silent struggle of infertility with Alex, an advocate whose voice resonates with unwavering strength in the infertility and motherhood community. We delve into the nuances of motherhood that sur
Dr. Dawn Boender, an OB/GYN turned reproductive behavioral health fellow, joins Sarah and Whitney to unravel the mystery of premenstrual dysphoric disorder (PMDD) and how it can turn the tides of emotion for women worldwide. From lifestyle twea
Sarah and Whitney are joined by Hannah Stiltner for a deep exploration into the varying faces of codependency, from the anxiously attached to the fiercely independent.These insights guide us through understanding the impact of codependent behav
The witching hour isn't just for babies; it's a very real phenomenon for parents too. Sharing stories of this collective struggle, Sarah and Whitney discuss actionable methods like stepping outside for breath of air, taking a moment for yoursel
In this episode, Sarah and Whitney share tales of becoming a mom, and being a source of motivation and support for other moms. Whether you're battling mental health challenges or just trying to figure out the car seat, remember that amidst the
In this episode, Sarah and Whitney dissect the nature of anxiety that can linger beyond the baby blues, potentially morphing into a generalized anxiety disorder that can affect everyday life. They dive into the importance of therapy, help expla
In this heartfelt episode, Sarah and Whitney unpack the complexities of postpartum depression and baby blues. They dive deep into dissecting the causes and impact while emphasizing the important distinction between the two. Listen in as they sh
We're all familiar with the airline safety instruction to put on our own oxygen mask before assisting others, but the truth is, for mothers, this goes against our every instinct. In this episode, Whitney and Sarah share a candid conversation ab
Lacey returns to the podcast to share her journey since giving birth. Join us as she Lacey shares her pregnancy story and her commitment to self-improvement postpartum, from embracing the simplicity of nice pajamas to the transformative power o
Sarah is excited to have Occupational Therapist Courtney English join this week's podcast to discuss sensory dysregulation. Courtney shares her journey from hand therapist to pediatric occupational therapist and her struggles with postpartum an
Do you ever wonder how your childhood experiences impact your relationships today? After Sarah discovered her own attachment style through a quiz recommendation from Whitney, a conversation was sparked that they just had to share with you. Toge
🎙️ Curious about the groundbreaking new postpartum depression medication? Tune in to this enlightening quick podcast where Sarah converses with reproductive psychiatrist Dr. Claire Smith. Discover our hopes for this medication and the vital me
Have you ever found yourself gripped by thoughts that seemed to come out of nowhere? Unsettling thoughts, completely at odds with who you are as a person and as a mother. You're not alone, and that's the heart of Sarah's conversation with Dr. C
In this episode, Lisa McCarty joins Sarah and Whitney to recount the emotional whirlwind of her own infertility. Through her story, Lisa shares a raw and powerful perspective on why listening to your body and practicing self-advocacy is essenti
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