Join Helen as she sits down with Daniel Ebbett, the forward-thinking founder and CEO of BlockBlueLight, a global leader in blue and artificial light-blocking products.

Discover Daniel’s personal journey from battling health issues caused by excessive screen time to pioneering solutions that address the modern challenges of blue light exposure.

Episode Highlights:– Delve into the science of blue light and its profound impact on our circadian rhythms and melatonin secretion.– Explore how chronic blue light exposure can lead to digital eye strain, migraines, and disruptions in sleep patterns.– Learn about Daniel’s research-driven approach to developing products that effectively mitigate the harmful effects of blue light.– Gain insights into BlockBlueLight’s mission to educate and empower individuals to take control of their eye health and enhance their quality of sleep.

Key Takeaways:– Understand the significant role blue light plays in modern health issues, including sleep disorders and eye strain.– Discover how blocking blue light can improve sleep quality and reduce the risk of eye-related problems.– Learn why educating ourselves and taking proactive steps to reduce blue light exposure is vital for overall well-being.

Stay Connected:Follow BlockBlueLight on Instagram and Facebook for the latest updates and tips on managing blue light exposure.

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