Nancy Waring is currently a personal trainer & group fitness instructor, the president at Fitness At Work, studied at Boston Univeristy to become a speech pathologist, and ran several marathons. She spent 30 years as a speech pathologist when i

4. Battling Anxiety and Extreme Dieting with Jonathan Geiman

Dec 7th, 2019 50m 54s

Jonathan Geiman, the host of The Joe Health Show, shares his unique story of how he overcame anxiety, depression, and extreme dieting and exercise.Jonathan is a certified Primal Health Coach who isn’t in it for the money, but to better the wo

3. Talking about mental and physical health with Roxanne Woods

Nov 30th, 2019 34m 7s

Roxanne Woods is a certified Primal Health Coach living in Cheyenne, WY working at Cheyenne Weight Loss. Her primary focus is working with clients ready to make a lifestyle change, not do just another 'diet.' With a background in Psychology, sh

2. Overcoming stress and anxiety with Andrea Roberts

Nov 23rd, 2019 47m 30s

Anxiety, depression, being overwhelmed, having irritability… they all show up in our bodies as tension, shortness of breath, fatigue, panic, confusion. When these states become chronic they wear down our bodies and impact our ability to engage

1. What is PrimalWay

Nov 2nd, 2019 11m 7s

Welcome to our first episode!This week, for our first episode ever, I walk you through my journey into the wellness world and what continues to drive me today.