Brendan Tietz
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On todays episode Matt Cronin Co-owner and coach at stoked athletics breaks down not only how he is helping me get injury free but in depth advice for things all powerlifters should be incorporating to move better. We cover the topics of moveme
Sub max DUP programming -What is Submax DUP programming? •DUP definition •Our way of higher frequency DUP •Submax explanation •Rpe/Percentage -How do we program it usually? •Training week set up (strength day, tech) •Quick look at each trai
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