This was an interview-format episode with Professional Futsal player, Rico Zulkarnain. Rico has a broad and vast futsal resume after only having been playing the sport for five years. He is part of the Welsh National team and has played with cl

Episode 15 - The Impact of Our Environment

Jan 8th, 2019 1h 6m

In this episode, we discuss the importance of our environment, both internal and external. The internal environment being our self-talk, which can be brought into conscious awareness and developed in a positive light. A lot of us, including our

Episode 14 - Everything is Temporary

Dec 21st, 2018 39m 18s

In this episode we discuss something that we believe guide our decision-making, behaviours and beliefs in a lot of ways today. We discussed how temporary our current states are, moods if you will. The feelings and emotions that we have are ofte

Episode 13 - Diets, Our own experience on Diets, and How we Currently Eat

Dec 14th, 2018 1h 4m

We cover a lot about Diets, how many there are and the religious approach we seem to have on WHAT is RIGHT and WHAT is WRONG as it pertains to food...We also delve into our experience on many of these diets, as experimenters, although many no

Episode 12 - Christoffer Forsell, A Professional Footballer's Journey

Dec 7th, 2018 1h 19m

In this episode we bring on Christoffer Forsell. Christoffer is a childhood friend of mine and Kim's. We grew up in the same neighbourhood, south of Stockholm, went to the same school, played for the same football club and knew of each other re

Episode 11 - Everything Related to Stress

Nov 27th, 2018 54m 8s

In this episode we discuss the dis-ease that is stress, and also the benefit of stress. We draw some interesting comparisons from evolution, share individual experiences, discuss the current paradigm, and get quite frisky while we're at it. A

Episode 10 - How Values Guide Our Life

Nov 22nd, 2018 46m 5s

We talk bout Values and Morals in this episode. We were definitely no experts on this topic and it was hard to get a good flow in the conversation as we tried to distinguish Values and the Universal principles/Morals that we have in society.

Episode 9 - Recent Life Changes & Holistic Health

Nov 15th, 2018 58m 12s

We give you an update on our new jobs that have interfered a little with our podcasting and ability to produce content for you all. All of us have been very busy and struggle getting together to plan for the future, but one thing is certain - w

Episode 8 - Free Flow Podcasting

Nov 12th, 2018 52m 25s

In this episode we decided to podcast without a particular intention or topic in mind. We wanted to free flow and just talk about anything..Tune in to find out more! Much love primetimes!

Episode 7 - Halloween Special

Nov 4th, 2018 42m 32s

In this episode, a game was created to spice up Halloween and its spirits. Tune in for a fun, yet vulnerable episode where we share some personal issues. Much love fam!

Episode 6 - Our Own Drug Experiences

Nov 3rd, 2018 1h 16m

In this episode, we open up about our individual experiences with drugs. Anything from recreational drugs, such as alcohol, tobacco and ecstasy to psychedelics. A full on episode where we all got vulnerable and shared a lot of our experiences

Episode 5 Addictions, Technology and Social Media.

Oct 30th, 2018 49m 59s

In this episode we talk about addictions, by first breaking down our different definition on the topic and then sharing our individual experiences with it. One of the things we have realised is that people are not as inclined to view a healthy

Episode 4 - Overdoing Habits, and Introductions

Oct 24th, 2018 56m 57s

In this episode we discussed how habits are implemented and how lost we can get in our habits, by overdoing them and losing our intention. By overdoing actions without awareness, we lose the present moment and get into a state of auto-pilot whi

Episode 3 - Fasting, Relationship to Food, New Team Member

Oct 18th, 2018 1h 1m

In this episode we get Emil Attar on board to discuss the topic of Fasting, which trickles down to a deep dive into food, our relationship with food on a mental and emotional level, and also how these things translate into a broader holistic as

Episode 2 - Passion and Purpose with Jobs, Burning Out, Importance of Perspective.

Oct 16th, 2018 42m 56s

In this episode we start talking about the importance of Passion in the workplace - finding a job that you are passionate about or bringing passion to your workplace. We also tied in the importance of purpose, if you are not enjoying your job i

Episode 1 - Comfort Zones, Limiting Beliefs, and Morning Routines

Oct 12th, 2018 58m 29s

This was our introductory episode to this new PRIMETIME podcast! Our mission is to bring inspiring, powerful insights that can facilitate growth and help individuals to help themselves in this life. Moving forward we will talk about everythin

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