IFBB Bikini Pros Alicia Gardner and Kerry Sexton talk all things off-season! Safe to say, their perception of off-season is different now, find out how and what caused this change. ⁣
⁣
The girls also talk about the importance of taking time off and how you can utilise this time wisely. Touch on their struggles and how they deal with people’s negative comments.⁣

For more content, including over 300+ videos, weekly athlete updates, daily forum updates and so much more, head over to www.profemalefitness.com and subscribe for just £5.99 a month. 

But for now, sit back relax and enjoy this episode of the PFF Podcast.