Today I am talking with Nina Purewal. Nina Purewal faced an unexpected childhood tragedy which inspired her mindfulness and meditation journey twenty years ago. After climbing the corporate ladder for nearly a decade, she took a sabbatical and moved to California for a year to unplug, live in an ashram and learn ancient wisdom. It’s been her greatest passion to help others find peace amidst adversity and day-to-day stressors. She is now the Founder of Pure Minds, a company that conducts mindfulness and meditation workshops for the public and corporate sector and the bestselling co-author of the book Let That Sh*t Go.

Key points addressed were  

• Nina’s core tenants regarding mindfulness and meditation that she bases her workshops and company coaching regimens on
• We also discussed her book titled: Let that Sh*t go and how its insights inspires and encourages active dialogue with the self in addition to daily space for individuals to refocus and experience calm