Progress Matters
Progress MattersEpisodes
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"I'm good at what I love, but I don't always love what I am good at!" Matthew McConaugheyThis quote is simple yet so profound! As I recently listened to the book "Greenlights" by Matthew McConaughey this quote he shared has stayed with me
Goodness Gracious, when you quiet the noise in your life, it's amazing how much perspective you gain! In this episode I am starting to share what the past month has given me as I decided to take a break from social media! It's been humbling
Do you struggle with being who others think you should be? Or maybe it is even with who, YOU, think you "should" be! God has recently shown me how much I was allowing "should" to take the place of who I "AM" and I want to share this with you, M
When was the last time you were COMPLETELY unplugged? In this episode I am going to share my latest experience of being unplugged and the unexpected blessings and gifts that God provided from this technological hiatus.To share your latest exp
Are you FULLY present in your life right now? God has you in this exact place for a reason and season. It is easy to want to change the place we are in which can lead us to missing living in the NOW! I pray this podcast encourages you to stop,
In this episode you’ll hear:•Controlling the controllable - why there are things in your life you can control and how you shouldn’t be discouraged (0:35)•Christy shares how as a health and fitness coaching, feeling this way makes her discoura
In this episode you’ll hear:• Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16)• There are a few things you can do during vacation to help stay on track, I shar
In this episode you’ll hear:•I share about how easy it is to be other’s champion but when it comes to encouraging myself I find it very hard (1:14)•When I struggle to show up for myself I find it challenging to show up for others (3:15)•Prep
In this episode you’ll hear:• There are times as moms that if we rescue our children from the fear they're feeling or the situation that it might not serve them well later in life. (3:05)• In our kid’s lives there are going to be times we're
In this episode you’ll hear:• I share that plateaus in health, work, parenting, goals, and more is a normal part of life and inevitable for all of us. (2:03)• When you hit a plateau instead of allowing it to completely derail you, discourage
In this episode you’ll hear: • The importance of getting recharged, refueling your batteries, and finding new life in yourself by taking the time to do this. (00:45)• When you take time to go away, the family becomes aware of the different re
In this episode you’ll hear:•How to change the script and not allow the concession stand to be your only option as a sports mom by doing this one thing. (2:29)•The meal plan to help keep you fueled and your stomach happy at the ball field wit
In this episode you’ll hear:•I share about hormones and how they have a mind of their own and the personal struggles I have been dealing with recently. (01:29)•Encouragement if you are feeling off to listen to your body, don't beat yourself u
In this episode you’ll hear:• Encouragement to get off the bench in your own life and play the game you were meant to and do something for yourself. (2:40)• When we take time to actively participate in our life our kids will see their mom tak
In this episode you’ll hear:• How to intentionally put yourself on the daily to do list and different ways to take care of yourself well. (2:02)• Why Christy started to make herself a priority after her first child was born and how it has all
In this episode you’ll hear:• Christy shares the meat and potatoes of building confidence and how vital this one thing is, especially when starting out in business. (2:02)• Our confidence can’t be built on other people, because there are so
In this episode, Christy interviews Jessica Bettencourt about her new book, I Almost Cancelled, and why she’s passionate about women stepping into their calling. You'll hear:-How discipline has allowed Jessica to feel more free and different
In this episode, I encourage you to learn about the M word and understand the power they have in helping you truly achieve your health goals. I share a tool I use to help keep track of the information you need to know so you can monitor how m
Ever found yourself in a negative headspace? In this episode you’ll hear three tips on how to snap out of it so that you don’t spiral and stay there. I discuss why we should value what we think about ourselves and how we treat ourselves, just a
Being disciplined doesn't mean you are deprived!Here's a scenario for you:You have this friend who is uber disciplined about the way she eats. When you go out to dinner with her, you see her work to make choices that will honor her body an
Is your comfort zone "really" comfortable?You like to be comfortable! Because when you are comfortable, you feel, secure and can breathe easy. But, if you are really honest with yourself, do you believe your comfort zone is where you are me
Guilt Be GONE!!How many times do you find yourself feeling guilty, and wishing you could erase it all together?Guilt is a crazy thing that we allow to take root in our hearts and minds when it doesn't deserve to be there. It's easy to do.
You desperately want to live a full life! You have "things" you want to achieve and accomplish, however, for whatever reason you aren't taking steps towards achieving those things. You are frustrated and ready to make changes!But First...
Do you love "her" Enough?You're a crazy busy mom who feels like there is absolutely no time in your day to possilbly do anything for yourself! Between taking care of the household, running the kids everywhere, doing your job and having energy
What is Carb Cycling and how can it benefit you?I am SOO glad you asked! This week's episode I'm talking all about Carb Cycling and the ways in which your body will benefit from it. I personally have been carb cycling for almost a year an
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