Session 2 Begin with Exalation
Released Sunday, 23rd December 2018
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Session 2 Begin with Exalation
Session 2 Begin with Exalation
Sunday, 23rd December 2018
Good episode? Give it some love!
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Exalation of the breath seems simple until you actually try doing it. It's much harder than it sounds. However once you master it, it will help considerably with your breathing. This session will take longer than session one to master. Go at your own pace
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