Welcome to the 150th episode of Project Joyful with Tracy Tutty! In this milestone episode, Tracy shares her personal experience with unexpected news and offers actionable strategies for handling life's surprises. This week's theme revolves around maintaining mental and emotional well-being when confronted with seemingly bad news. Join us as we explore deep breathing, emotional safety, and changing perspectives.

**Key Takeaways:**

1. **Feel Your Emotions:** Tracy emphasises the importance of allowing yourself to fully experience emotions instead of suppressing them. This method helps in navigating through stress and anxiety caused by unexpected events.

2. **Create Emotional Safety:** Learn practical techniques such as deep breathing, movement, and self-soothing to make your nervous system feel safe and secure.

3. **Change Your Perspective:** Discover how adopting a new viewpoint can open doors to opportunities you didn’t see before. This shift in perspective can turn challenging situations into sources of growth and renewal.

**Celebrate with Us!**

This week, we're celebrating our 150th episode with special giveaways and more. Thank you for being part of the Project Joyful family!

I'd love to gift you my lovingly curated 10 most popular episodes, complete with a never before shared workbook packed with hidden gems and self-coaching style prompts. Here’s the link: Project Joyful Top 10 Episodes

Be sure to connect with me on Instagram @tracyctutty and LinkedIn at https://www.linkedin.com/in/tracytutty/ because we're celebrating our 150th episode all week long with giveaways and all sorts of fun things!