Having a side hustle or a side gig can make a big difference in your financial situation. I have experience with two on the side gigs that are both very different and I'm sharing the pros and cons of both. To hear Robin's story on creating gen

As We Evolve, So Must We Change.

Mar 15th, 2020 32m 10s

With having time to reflect, this will be the last episode of Strip and Shake. In this episode, I share my plans for the future and a new podcast, talk about what the heck is happening in the world right now and how we can stay sane in an insan

Let's Label Fear as Fear Already!

Feb 26th, 2020 16m 35s

Episode lucky number 13 for season 2!!!!What do you label fear as? For me it's procrastination. Rather than saying I'm scared I procrastinate. It's what I do because I am scared shitless, of what? It depends on what I have to do. But usually,

Is Network Marketing Right or Wrong?

Feb 17th, 2020 19m 34s

When I joined my Network Marketing company I was naive to the industry. As I learned more I started to really question if I should keep going, as there were many negative perceptions around it. The more I learned, though, the more I started to

Long Term Water Fasting, What to Consider

Feb 9th, 2020 17m 23s

I heard once that at some point you have to take make a stand. So here I go. I do not agree with this 40 + day water fasting for spiritual reasons. There is so much cell regeneration that happens in 40 days, I can't see how leaving those cel

Thougthsmanship

Jan 24th, 2020 23m 46s

What is thoughtsmanship and what can it do for you and your life? To me thoughtsmanship is about being deliberate about what you think. Let’s explore shall we.

A Cleanse Where You Can Eat.

Jan 17th, 2020 22m 29s

When you think about cleansing, what comes to mind? For me, it was fasting on lemon juice, water, vegetable juice or a combination of all three. Never did it ever bring to mind eating food. When I started to get better versed in the world of

Why Is Fiber Important

Jan 12th, 2020 12m 21s

FIber is one essential nutrient that most people don't' even get half the daily requirement in the Western world. Let's find out where to get more fiber and why it's important to get enough fiber. For more great wellness-focused content you c

Finding My Brand. An Experience

Dec 31st, 2019 22m 28s

Finding my brand was hell for me and took many years to find a way to brand myself in a manner where I didn't feel like I was abandoning who I am and all the beautiful aspects of myself. I have been told by many that I need to get myself out th

My Personal Development Journey Found On The Most Unlikely Path

Dec 3rd, 2019 15m 52s

When you think of going on your spiritual growth journey, did starting a network marketing career every cross your mind as a good career to help accelerate your spiritual growth? Yeah, me neither. Yet here I am, growing more and more every day.

Stress, it's what eats you.

Oct 21st, 2019 22m 11s

When we are in high-stress situations it is the most critical time to make sure that you are getting adequate nutrition. Join me on socialhttps://www.instagram.com/iamkristinlouisehttps://www.facebook.com/kristinlouisefans

Matthew and Martin Prove It

Oct 14th, 2019 21m 51s

We have two very special guests who share their experience with the Prove It Challenge. Matthew Heneghan, also known as A Medic's Mind. Also, Martin Kavanagh a great friend of Matt's who daringly took the challenge without knowing really what h

Dear Alice

Oct 9th, 2019 14m 31s

I once heard Steve Colbert ask, "What do you think happens when we die, Keanu Reeves?" To which, after a deep exhale he replies, "I know that the ones who love us will miss us."--- Send in a voice message: https://anchor.fm/strip-and-shake

Cravings, cravings.

Oct 1st, 2019 20m 15s

We all know what it's like to have a craving at some point, I'm sure. Some cravings are more persistant than others, and more frustrating too. And I know how easy it is to give yourself crap and make yourself feel bad and shame your self for ha

Trailer

Welcome to Season 2!

Sep 29th, 2019 9m 56s

It's a new season and that means growth has happend and new ideas have come our way! I am so excited to share with you some new revelations and information as I've been on my health journey and talked to health professional. It's going to be fu

A Shift of Focus On Releasing Weight

Sep 1st, 2019 18m 32s

What would happen if we shifted the focus from weight loss to getting healthy and making sure our bodies nutritional needs are met? I have a few ideas to share with you.

Another struggle with releasing weight.

Aug 31st, 2019 18m 30s

As I have observed and learned about weight loss, I have come to find a couple more key points as to why it is such a struggle, no necessarily to release the weight, but to keep the weight off for good. And one has to do with having a definitiv

Hybridization VS GMO

Jul 29th, 2019 10m 21s

Have we been confusing genetic modification with hybridization?

Cleansing, it’s about rebuilding your cells too.

Jul 20th, 2019 17m 26s

What comes to mind when you hear, cleanse? Well if you’re thinking fasting and juicing, you might be surprised to learn that fasting may not be getting you the results you’re looking for.

One Small Change

Jul 5th, 2019 16m 22s

When it comes to climate change we as humans can’t be so arrogant to think it is 100% our fault, but also not so naive as to thing we have not contributed at all. Changing our direction can be as simple as one small change that can create tsuna

Interview with Wynne Thornley!!

Jun 7th, 2019 29m 42s

Join Wynne and me as we strip down some constructs of working with a healer and shake up some perspectives on how your physical health and spiritual health are connected.Catch Wynne on IG: https://www.instagram.com/wynnessoulremedies

Why You Get Offended When Someone Cold Messages You About Looking at Their Opportunity.

Jun 5th, 2019 26m 50s

The title basically covers it. There is a reason why people prospect this way and it’s not to be a jerk or disrespectful. In fact it’s probably the opposite. ?

What Do You Mean I Don’t Own My Business??!

May 27th, 2019 18m 28s

The whole idea behind Strip and Shake is to strip down and shake up constructs and look at situations through a different lens. Well I really got mine this time!

The Start of the Influencer, is the Hardest.

May 3rd, 2019 24m 47s

The start of growing into an influencer is the hardest, and really tests your resolve. If you can stick to it in the beginning and let your tribe find you you will find your success and make the impact you desire to make. But it is the start t