#ProjectMondayPodcast is all about fitness, wellness and the transformational mindset. Why call it Project Monday? It's simple, how many times have you said you were going to stop drinking, start eating healthy, remove toxic people from your life, etc., on a Sunday night, only to forget the commitment you made to yourself on Monday? We all do it and we all then scrap the remainder of the week and say to ourselves, "I will start over on Monday." From weight loss to plastic surgery, you can expect an unfiltered conversation with real information to remove the guesswork of how to achieve your goals and change the way both men and women talk about body positivity, insecurities, fears, and connect with real people who have gone from fat-to-fit.