Welcome to Episode 14! In this episode, Nik, Alexis and Erin discuss the effect that self-care has on our emotional well-being, and how they've had to adapt in a pandemic. From Nik: "The term 'self-care' often gets associated with the stereotypical bougie woman taking a spa day, but I was hoping to explore what other things in our lives could be thought of as self-care, beyond face masks and bubble baths." No disrespect to the dearly beloved bubble baths, but there's so much more to talk about!

The complete notes from this episode are available on our website. 

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