When we go through hard times, it is sometimes difficult to stay loyal to our true feelings. Instead, we might suppress, deny or push it away. I offer self-reflective meditation here to guide you through in a process of bringing compassion

Unleashing the power of unspoken voice

Apr 4th, 2020 5m 11s

"Unseen, unexpressed parts of us are the source of our suffering" - Carl Jung.When we have something that we can't express, it can lead to mental illness and emotional difficulties. We will also get increasingly frustrated and resentful at

Changing poison into medicine

Apr 4th, 2020 11m 51s

If we can regard everything as a source of creating something positive and meaningful, I believe that we can then somehow find a way of turning things around.On the other hand, if we see everything only in a negative, pessimistic light, our

What does it mean to be you?

Mar 21st, 2020 9m 46s

Both Western psychotherapy and Eastern spiritual philosophy convey the same message: You being yourself is the most powerful and most beautiful thing in life. We all want to be true to ourselves, and yet it is sometimes challenging when the

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