There are two sides to every story. This episode is to help guide and inspire you to find your place in the fitness community and love yourself where your feet are at! You are strong and bold! You are AMAZING!

All things Hunger and Snacking

Apr 1st, 2020 15m 6s

Finding yourself snacking and having trouble crushing your nutrition while on Quarantine? Here are some tips to help you gain some control over your weight loss journey again.

8 Essential Body Workouts to do During Quarantine!

Mar 25th, 2020 17m 55s

It suuuucks being in the quarantine bubble! But here are some ideas to help you stay in shape during this time and keep active using just your body! NO EQUIPMENT NECESSARY! Give them a try and let me know what you think! 😉

The Hardest Part isn’t starting, It’s Staying on Track!

Jan 24th, 2020 15m 17s

Here’s a few tips to keep the ball rolling and give you a social life while you’re on your fitness journey!

Why You’re Not Losing Weight

Jan 23rd, 2020 23m 34s

There’s lots of reasons why people don’t achieve their weight loss goals... here’s my top 10 that you should be aware of!

Nice to meet you!

Jan 17th, 2020 11m 29s

This episode is for anyone who is interested in any health and fitness things, self-love, self-care, mental health. Women of color who need to be reminded to take care of themselves. This is for you! Allow yourself to fill your cup first!

Rate