So many coaches. How do you know who to choose? Choose yourself. Go at your pace. You know yourself best. The goal is to go a little past your comfort. Not zero to 180 all the time. You know your comfort zones.
It's all about the things you always gravitate towards. If you want to build a career that you enjoy, do the things that you always find yourself doing whether that is sports, analytics, content creation, ect.. If you look over the things that
The only thing we can control the outcome of our lives is just getting better and preparing. That's it. Everything can be turned back to how much better and how much you prepared for things
Hitting the wall is a frustrating process. You feel stuck, unmotivated, lazy, and don't see a payoff coming anytime soon and want to give up. This is ever more truer the more you look online and see others achieving what you want in shorter tim
Anxiety, frustration, all negative emotions really do come from not getting things done. You either did what you said you were going to do, or you didn't and you don't feel good about your current circumstances. Do things and feel better
What makes us feel alive? That's a question most of us ask ourselves or how do we feel more alive. The better question is, what are we hunting? When we hunt, metaphorically, we feel more alive. It's in our DNA.
What’s your willingness. It’s a great question and a gut check. Are you willing to keep it moving forward through set backs, failures, and what seems lack of progress?
So you have a thing or things that you have to get done today. What happens when life gets in the way and you're not going to be able to execute those things at a high level? Do you put it off?
All of us want to make the most of our lives. Quickly we give up because we get overwhelmed. But what if we just did a little bit everyday? What would that compounding effect be?
It took me awhile to really figure out this quote by Tony Robbins. Going the through the pain is to reach the pleasure state. It could be anything. Doing that exercise when you don't want to ect...
Dr. Stephan Neff stops by to simplify mental health and give us some outstanding simple steps you and I can utilize right away to start feeling better and change our lives.Follow Dr. Stephan on these platforms:InstagramFacebookYoutubeLink