Have you ever felt like a fraud? Like you aren't good enough to be in that job or friendship? Over 75% of us feel this feeling frequently so let me help you in fighting this common mental battle. In this episode, I talk you though what impostor

7 Ways to Add a Fresh Spark to Your Life

9 days ago 25m 18s

Feeling behind in life? Stuck? Overwhelmed? I have some tips to help you get out of that.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenber

Overcoming Overwhelm: Strategies for Finding Balance and limit Overthinking

16 days ago 23m 40s

In this episode, I will explore practical strategies to overcome overwhelm and limit overthinking. Join me as I delve into effective ways to find balance, peace, and reduce the burden of constant overthinking. Tune in for actionable tips to hel

Sweet Dreams: Tips for a Better Night's Sleep

23 days ago 28m 17s

This episode will delve into the world of sleep and offer practical advice on how to improve your sleep quality. From understanding the sleep cycle to creating a relaxing bedtime routine, this episode will explore various aspects that can help

How To Be More Confident

Jun 16th, 2024 24m 3s

this episode will tell you how...CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg@hotmail.com

Mid-Year Check-In: Reflecting on Progress and Setting New Goals

Jun 9th, 2024 35m 28s

Today, we're doing a mid-year check-in to see how far we've come and where we're headed.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofpositivityy Email - @lilly.hoogenberg

Overcoming Procrastination: Strategies to Boost Productivity

Jun 2nd, 2024 26m 39s

Procrastination is caused by the same things it creates: stress and anxiety. We avoid tasks because they overwhelm us in the moment. This feels good momentarily — we get to do something we want instead and don't need to address any obligations.

Scientific Ways To Become Happier

May 26th, 2024 24m 38s

Who doesn’t want to be happier ? What actually is it ? How do we achieve it ? What are some of my actionable tips to get there?I will explain it all...CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https:/

Scientific Ways To STOP Anxiety

May 19th, 2024 28m 49s

n this episode, I will go through techniques to dial down anxiety in your mind by understanding the science behind an anxious state. CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pu

Summer Body Season

May 12th, 2024 23m 21s

With summer approaching I know it can be a tough time to not feel incredibly insecure about your body. Are your legs too big? Are your arms too wide? Is your not flat enough? in this episode I gave you some tips to overcome that battle in your

Be Alone!

May 5th, 2024 26m 4s

When was the last time you didn’t listen to anything on a walk? No music in the car? Probably a while ago. Let’s fix that.CONTACT ME Instagram - https://www.instagram.com/pursuitofpositivitypod/ TikTok - https://www.tiktok.com/@pursuitofposi

Want To Be More Confident & Assertive ?

Apr 28th, 2024 31m 37s

Being assertive means communicating with others in a direct and honest manner without intentionally hurting anyone's feelings. Direct communication can reduce conflict, build self-confidence and enhance personal and work relationships. Assertiv

How To Actually Be A Positive Person

Apr 22nd, 2024 33m 23s

With these 7 steps, I can help you become a more positive person in your day-to-day life. Life is not about only being positive, but when negative things happen, learning how to grow from it and understand the lessons behind it. CONTACT ME In

How To Slow Down & Not Take Things So Seriously

Apr 15th, 2024 30m 59s

There is so much pressure on doing things all the time. However, many people find it so hard to relax and actually switch off. We often feel guilty about doing nothing and feel like they should be doing something constantly . In this episode, I

How To Sleep Better (we could all use this)

Apr 7th, 2024 32m 26s

We all know how important sleep is. If you’re getting good sleep or bad sleep it’s something we can all improve on. In this episode I have got lots of techniques for you to help you improve your sleep habits. CONTACT ME Instagram - https://ww

5 Ways To Increase Self-Contol

Apr 1st, 2024 16m 50s

So much of success and achieving goals is built on good habits, and good habits are often built on discipline, self-control, and the elimination of bad habits. But improving self-control and building good habits is much easier said than done, a

Anxiety, Friendships & Loneliness

Mar 25th, 2024 22m 45s

I got interviewed! I know , I guess I'm famous now...In this weeks episode, I talk about how scary change can be and how to deal with the anxiety of it. I talk about how leaving something in your life like a job or university can really effect

6 Simple Ways To Increase Confidence

Mar 18th, 2024 29m 31s