Bailey French
Pursuit of Prevention
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Bailey French
Pursuit of PreventionEpisodes
Bailey French
Pursuit of Prevention
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Episodes of Pursuit of Prevention
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The #superbowl57 campaign on "Get Real About Diabetes" shook me. And it should you, too.People with #type2diabetes are at greater risk of developing other diseases like cancer and heart attacks.If you're looking to get healthier and your A1c is
A few weeks ago, I found out I look best in the smoky blues and pinks of the summer color palette.INSTANT confidence boost.A few months ago I started changing my workouts to support my cycle. My jeans fit better today after just 6 weeks.INSTANT
Last week, Joe Rogan (a comedian) shared an Instagram post that enraged millions. I'm angry about it for a whole different reason.Today's episode dives into the science behind the viral "lucky charms food pyramid."I'm angry because what Joe sha
2023: The year of intentions, not resolutions.Join Bailey on today's episode to talk about how intentions are different than resolutions, how to increase your likelihood of achieving your goals by 76%, and get some good old fashioned encouragem
Wow! What a year it's been!This episode is a mix of clips from some of the most loved episodes of 2022.This year we debuted season 2 of the Pursuit of Prevention Podcast, we hit 1000 downloads (the first small goal of many to come 😉), and we g
Did you know that NO ONE else in the WORLD is exactly like you?! You are as unique as a fingerprint.This is a discussion that will be continued and built upon for future episodes.But today's episode focuses in on how and why you ARE like a fing
Chances are you've heard of pre diabetes and type 2 diabetes. But did you know there's typically a step BEFORE those diagnoses that, if prevented, reduces your risk of developing T2D even if you are genetically predisposed.Preventing insulin re
Answering your most frequently asked questions! We're going through credentials, trusting your provider, accountability (with a side of grace 😉), money back guarantees, and getting your results more quickly.Listen in if you've ever been afraid
Listen in to today's episode for a training on what to start doing TODAY to prevent the diseases that run in your family. You have SO much more control than you've been led to believe!SHOW NOTES:Ready to fight that fear with food? Food Fights℠
In today's episode, my sweet friend Jeannette joined us to share about her gut health journey, what she's learned, and how it relates to pets and her doctoral degree in Veterinary medicine!This episode is fun, but also deep.If you're thinking a
In today's episode, my sweet friend Jeannette joined us to share about her gut health journey, what she's learned, and how it relates to pets and her doctoral degree in Veterinary medicine!This episode is fun, but also deep.If you're thinking a
HOT TAKE: the genes you were born with CAN change!The way they're expressed can, anyway.Your genes have the power to change expression from day to day. In this episode, Bailey talks about what that means to you and your health. Especially if he
Do your kids CONSTANTLY crave sugar? If so- this episode is for you!!Snacks marketed toward children are often loaded with added sugars, food coloring, and other unnecessary ingredients. In this episode, Bailey shares 3 tips for reducing your c
In this episode, Bailey is interviewed by founder of Recspert.com, Katie Cleasby!Katie is a genius. She is also a cancer fighting, marathon running, vegan badass.Katie is a breast cancer survivor and found it difficult to find health profession
Let's talk gut stuff!Today's episode is an overview on digestion and *just how important* it is to your overall health.Did you know your digestive rate can impact if you get cancer or not?How about that digestive absorption can induce or help r
Healthy is Hard Podcast S2E2Today, Dr. Anusha Khan of Mosaic Theory MD joins the podcast to answer the question: what is wellness?Enjoy this candid conversation between friends and colleagues on topics like quick weight loss, the origins of med
Welcome back!It's been a minute since we've chatted. Let's have a quick heart to heart.Many of you feel scared, forgotten, and unheard by your doctors after the last 2 years. It's up to YOU to advocate for yourself and dive into true wellness e
Who here has heard of mobility? Who here actually incorporates mobility every day...?Mobility is essential to having a healthy body. While it may not feel "productive," it will put your joints and therefore your overall health much further ahea
In this episode (recorded March 2021), Bailey and Tony dive into the immune system. As we are returning to "normal," we thought this bonus episode was worth sharing!Tune in to learn how your immune response actually works, learn a bit about wha
May is #StrokeAwarenessMonth! Today on the podcast, Tony and Bailey share some helpful tips for reducing your risk of stroke, as well as explaining the science behind it so that you can better understand how your body works!If you have a heredi
"But ___ isn't a diet!" Friend...if it restricts, counts points, or comes in a plastic bag...it's a diet.Today we talk about some heavy hitters in the diet industry that love to market themselves as a "healthy habits" program and NOT a diet.Lis
Do you have rest scheduled into your training program? Do you listen to your body and adjust rest days as needed? Do you allow grace in your nutrition?These are all things that can actually be holding you back form your goals if you're too stri
There's one area that you're focused on more than others. An area you want to tone, tighten, or shrink. What's your area?Listen in to learn how to target those pesky areas and the TRUTH you need to know about fat burn, muscle building, and prod
The plateau is the largest reason why about 90% of people who lose weight will gain it back.When our progress slows or even halts, we get frustrated and start to revert to old habits.In today's episode, Bailey and Tony share the science-backed
Spring Training Topic 1- have you ever heard of "cutting"? If you have or not, you've probably tried to do it at least once before.Cutting is the technical term for burning fat. Weight loss does NOT always mean fat loss, so listen in to learn h
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