It was once the view that brain remained largely unchanged once we reached adulthood. There is even the oft-repeated myth that our brain is incapable of making new brain cells. Both are false - we now know that the brain can change itself struc

Can You Train When Fasting?

Apr 13th, 2021 5m 7s

⚠️ CAN YOU TRAIN WHEN FASTING? ⚠️💡Fasting has many health benefits that you've probably heard of by now. But one question I constantly get asked is about training whilst fasting and whether or not it is counter. Especially now, with #ramadan

The EASIEST Way to Introduce Intermittent Fasting to Your Diet.

Apr 4th, 2021 6m 36s

There are hundreds of different versions of Intermittent Fasting (IF) out there in the health and fitness industry. Like all things in this space, it is unnecessarily complicated.In this episode, I explain my method to introduce IF to your di

Why Meditating Will Make Dieting Easier for the Rest of Your Life

Mar 30th, 2021 6m 39s

I am almost certain that you've never been told to meditate as a part of a diet program. That's the reason why every other diet you've ever undertaken has been that difficult. The simple fact is that if you have a meditation habit, dieting will

2020 Was The Best Year In Human History

Mar 25th, 2021 6m 26s

Let me start off by saying: 2020 was the best year in recorded human history. I wholeheartedly believe that statement and I came with sources.2020 was an incredibly difficult year for so many people, for so many reasons. There was abject miser

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QED Crew Day 0 - What are you in for?

Mar 21st, 2021 6m 20s

My name is Nikki Thomas and this is QEDFitness. The QED Crew is an online FREE 14 day nutrition program - with daily podcasts. Join the crew to learn my exact science-based methods for dieting, all of which I am giving to you at no cost. I wi

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