It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Jaci emphasizes the importance of bringing an athletic look to the stage and finding the right balance between muscle development and conditioning. They also touch on the need for athletes to trust their coaches and their own bodies, and the importance of feedback from judges. 

Key Points:

• The wellness division in bodybuilding is evolving and the criteria for judging wellness athletes is changing.
• Athletes in the wellness division should aim for an athletic look, with a focus on muscle development and conditioning.
• Feedback from judges is important for athletes to understand how to improve and meet the criteria.
• Trusting your coach and your own body is crucial in the competition prep process.
• The future of the wellness division is heading towards a more balanced and athletic physique. Wellness athletes should focus on building muscle and achieving the right level of conditioning.
• Achieving a glute tie-in requires a combination of muscle development and the right level of conditioning.
• Being realistic and patient is key in the journey to compete in wellness.

Chapters:

00:00 - Jaci's Recent Competition Success

07:13 - The Importance of Peak Week and Mental Preparation

30:16 - Introduction and the Similarities Between Tapered Look and Wellness

39:30 - Steps to Take Before Competing in Wellness

45:00 - Q&A