Keely Helmick
Queer Relationships, Queer JoyEpisodes
Episodes of Queer Relationships, Queer Joy
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Transitions are always bittersweet. We’re reflecting on the transitions we've experienced over the course of the podcast, the changes we've faced recently, and Melisa's departure from the podcast. You’ll hear— (04:00) Melisa’s challenges with s
Talking about sex in our own relationships can be difficult and uncomfortable—even for a queer sex therapist with a lot of practice. It’s vulnerable to talk to partners about our desires and the changes we feel around sex. That’s why we’re disc
In small communities, whether that’s a small city or simply being queer and polyamorous, exes and old connections often overlap. We're discussing how to navigate these interactions and collaborate with our partners to establish agreements or gu
Are you navigating non-monogamy as a newbie, feeling intimidated by those with more experience who have read all the books or had lots of partners? Or maybe you're the one with the experience, rolling your eyes at the fresh faces? We’re explori
How do we engage with the world around us and continue some form of activism or social justice while also finding moments of joy? We’re exploring this question to bring some optimism and mindfulness when it feels like the world is fire. You’ll
Differentiation of self is like learning how to be your own person while still being part of a group, or a relationship. We’re unpacking this fancy psychological term by Bowen and applying it to dating to help you be connected with your own emo
How do we stay calm and adaptable in the face of life's ups and downs, especially in our relationships? We’ve talked before about regulating your nervous system, but after you’ve taken those first steps, let’s shift the conversation to building
Raise your hand if you’ve ever had your queer awakening to your friend moonwalking in the office, the same friend that also officiated your wedding to another man. Anyone? Well luckily, we found that exact couple, Caroline and Amy Bouvin, and
It’s easy to dismiss Valentine's Day as this commericialized holiday full of red roses, hallmark cards, and cupid’s arrows. The real meaning of love gets buried under all the marketing hype. That's why we're all about redefining the holiday, ma
Everyone feels stressed and anxious from time to time, but high stress leaves an impact on your body, particularly your nervous system. Join us for an overview on understanding how to calm our nervous system and why its important for your relat
Ah, New Relationship Energy (NRE)–that magical, butterflies-in-your-stomach phase at the start of a new relationship, where everything feels exciting and your new person seems absolutely perfect. Maybe you're in this phase–love it or hate it
We love the energy of the New Year, especially as a time for embracing new intentions and releasing old patterns. Today, we’re sharing how we can slow down to evaluate relationships, trust our intuition over societal expectations, and use the
In this end-of-year episode, we're taking a moment to celebrate the past two years of this podcast. It's hard to believe, but we're already at the midpoint of our current season and heading into a well-deserved mid-season break. As we wrap up
Let’s talk about relationship counseling! We've received questions from listeners about when it's time to think about couples counseling and how to make the most out of it. So, we’re exploring the nuances of couples therapy, its challenges, a
In relationships where multiple partners are involved, we may make gestures to promote fairness and balance. But, is true fairness achievable when certain hierarchies naturally exist in non-monogamous dynamics? We’re discussing how to navigat
Slowing down in your relationships gives you the opportunity to make really intentional choices, with who you're connecting, how you're connecting, and what choices you're making especially during a time of pressure. In this episode, we’re ex
Are you feeling bored and wanting more from the relationship(s) you’re in? The thrill of the chase fades, routines set in, and suddenly, things feel a bit predictable? In this episode, you’ll learn ways to add that zest back into your relatio
From defining relationship dynamics to navigating multiple connections, agreements ensure that everyone's values and desires are respected and honored. We’re joined again by Heather Simpson to talk about polyamory, agreements, and communicati
Relationships should be about developing connections, not just seeking stability. In this episode, we’re exploring the idea of being in a long-term relationship for healthy reasons, rather than relying on the other person for stability or oth
Join us for a laid back conversation with fellow queer therapist, Heather Simpson as we delve into the world of queer polyamory, platonic relationships, and modern dating. You’ll hear about Fashion as a tool for queer self-expression and
Looking for signs of a healthy and thriving relationship? We’re diving into recognizing green flags in your connections–from calmness and effective communication to conflict management and healthy boundaries. Green flags are something th
When you recognize that you’ve been harmed by a partner or caused harm, and you would like to move forward and reconnect, what does that actually look like? In this episode, we’re discussing repair and accountability, in the context of cancel c
Maybe you’ve heard terms such as "narcissist", "gaslighting", and "toxic" in your own relationship, or when scrolling social media. These terms are overused and even weaponized leading to a breakdown in communication which is why we’re explor
Being a queer person in today’s world is traumatic–shaping us and our relationships in complex ways. We discuss how to address these traumas and build stronger relationships with Dr. Jennifer Towns, a trauma therapist and author of a book on
So you’ve learned how to meet people and start relationships, but like, now what? In this Season 4 kickoff, you’ll get a sneak peak at our focus this season of deepening and maintaining your relationships. You’ll hear How Keely has foun
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