This episode of the podcast introduces what I hope will be an ongoing discussion around creating moments of slow when you have older children, although I hope it will provide inspiration whatever stage of family life you're at.

I get really honest and discuss the areas where we are winning - and losing - at slow living and parenting with our own children (aged four, seven and ten) and which values we truly hold when it comes to seeking out the ever more rare and precious moments of slow as our children get older.