In today’s episode I’m talking about joyful movement. it’s a somewhat pretentious sounding phrase, but as part of a generation of women for whom the term ‘exercise’ has immediate negative connotations, originating back in secondary school PE classes, I think it’s no bad thing to rebrand moving our bodies, and to disassociate it from the relationship with food, appearance and diet culture.

For full show notes, visit www.ochreandflax.co.uk/podcast