Ep 53: Kindness: Medicine for the Mind, Heart, Body and Soul
Released Sunday, 15th January 2023
Good episode? Give it some love!
Ep 53: Kindness: Medicine for the Mind, Heart, Body and Soul
Ep 53: Kindness: Medicine for the Mind, Heart, Body and Soul
Sunday, 15th January 2023
Good episode? Give it some love!
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When someone is kind to you it feels good, and when you extend a gesture of kindness to another, it feels good. Research studies show the health benefits of kind acts, for the receiver, the giver, and the larger community. Join Dr. Suzanne as she shares a few personal stories on kindness and invites you to reflect on times in your own life when kindness crossed your path.
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From The Podcast
Quiet Waters Podcast
Award-winning licensed professional counselor and meditation expert, Dr. Suzanne Nixon, is on a mission to bring the conversations about mental health— the conversations that matter— to the table and finally break the stigma. Join her as she welcomes guests: everyday people sharing their mental health journey, and mental health and mindfulness experts sharing their knowledge and heartfelt wisdom. Soothe your mind and body with Dr. Suzanne’s weekly guided meditations and contemplative talks to help you nurture stillness, cultivate awareness, deepen presence and nurture sanity. Tune in, tap in today.Join Podchaser to...
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