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Ep 56: Meditation for Immediate Stress Relief

Ep 56: Meditation for Immediate Stress Relief

Released Tuesday, 21st February 2023
Good episode? Give it some love!
Ep 56: Meditation for Immediate Stress Relief

Ep 56: Meditation for Immediate Stress Relief

Ep 56: Meditation for Immediate Stress Relief

Ep 56: Meditation for Immediate Stress Relief

Tuesday, 21st February 2023
Good episode? Give it some love!
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When you notice stress accumulating in your mind or in your body, it is a signal to you to stop, pay attention, and seek relief. Having a brief go-to practice to relieve stress, helps regulate your autonomic nervous system into a state of calm.

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