Understanding Anxiety Part 2: Managing Anxiety without Meds

An estimated 8.3 million adults live with psychological distress. There is help available, but treatment requires a team effort and should not be done alone.

• How do you know what type of therapy or treatment is right for you?
• What are the possible risks?
• How do you know when treatment is working?
• How soon can you expect to see results?

Tune into this episode and learn different affordable strategies on how to deal with and manage anxiety and stress. Find out how to create your team designed for your success and optimum health.

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