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🚭 Quit Smoking With Me : A 30-Day Interactive PodcastEpisodes
Episodes of 🚭 Quit Smoking With Me
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Latest News :August 24, 2020: What a year! I have now launched a new Podcast where I talk about Ending Poverty and Supporting Equality. This was created because I feel like I have perspective to add to the conversation. It is now available on
This episode will be updated regularly so to get notified when we add content to this please follow us on Twitter @ http://twitter.com/quitsmokingpod! To call in and leave a message go to our Anchor page here: http://anchor.fm/qrquitsmoking/m
Even if you’re not ready to quit just yet, SAVE THIS PODCAST! Globally people from over 100 countries have tuned in to challenge and conquer their addiction! Featuring several prepisodes to prepare your mind, body, and loved ones for your quit
Be apart of our first group of smoking quitters by setting November 1st as your quit date! Please subscribe to get the daily updates ??? Link: https://www.youtube.com/playlist?list=PLGer7xMbOInH7uknXB4YA0dFdB0o_TX77--- This episode is spons
Check out how much your habits are costing you through our interactive experience: The Habit Calculator @ https://www.quitrich.com/season-one/habit-calculator/Next content release: Artist Collaboration--- This episode is sponsored by · A
The Quit Rich Season One will launch at the end of August! Follow us on social media @quitrich to get notification when the update goes live. Thank you for making us the #1 quit smoking podcast in the world!!! ❤️--- Send in a voice message:
20k listens! Thank you for your support! Habit Calculator will be complete and released shortly, stay tuned by subscribing to our social media @quitrich.--- Send in a voice message: https://anchor.fm/qrquitsmoking/messageSupport this podca
Useful Links : Quit Rich Season One Playlist - https://spoti.fi/2WtEjdHAnchor Podcast Page - http://anchor.fm/qrquitsmokingGet the Anchor App here - http://anchor.fm/🕰 Content Guide : (00:13) - Intentions & goals of this podcast (02
Useful Links :Quit Rich's Compound Interest Calculator - https://quitrich.com/compound-interest-calculator🕰 Content Guide : (00:10) - Intro to Cold Turkey Style(00:48) - Nicotine alters the brain according to new stickers placed
🕰 Content Guide : (00:14) - Intro to my Co-Host(01:01) - This podcast is designed to be a reward system(01:28) - If you relapse....(02:20) - Walt Disney could have made a great podcast--- Support this podcast: https://po
🕰 Content Guide : (00:13) - The Philosophy(01:43) - Keeping the intention of quitting alive(02:40) - Adding new techniques--- Support this podcast: https://podcasters.spotify.com/pod/show/qrquitsmoking/support
Useful Links : The Tobacco Atlas - https://www.tobaccoatlas.org🕰 Content Guide : (00:05) - Research Review(01:46) - The Tobacco Atlas(03:25) - Thank You For Smoking(04:11) - Nicotine Levels?(05:07) - Fun Fact: Tobacco kil
🕰 Content Guide : (00:05) - Picking a date(00:53) - What worked for me might not work for you(02:20) - Avoid quitting before gatherings that smokers will attend(03:35) - Say bye to other smoker friends for at least two weeks(04:
🕰 Content Guide : (00:13) - Developing a mantra(01:48) - Start your mantra 30 days before quit date(03:05) - Other benefits(05:09) - Celebrate the small victories(05:30) - Preview of BEEP BEEP w/ Felipe Interview --- Supp
🕰 Content Guide : (00:46) - Research some famous people who have had this addiction(01:06) - People who have died from smoking(03:30) - Health consequences weren't widely known back in the day--- Support this podcast: https://p
Useful Links : Learn about Pavlov's Dogs and conditioning - https://www.psychologistworld.com/memory/conditioning-intro🕰 Content Guide : (00:15) - What are your triggers and how to avoid them(00:30) - Knowing yourself(01:03) -
🕰 Content Guide : (00:10) - Don't focus on your last cigarette!(00:40) - Set a quit date far in advance(01:10) - Those gross cigarettes(02:30) - Your quit date will be well expected(04:00) - Don't smoke more than usual on your
🕰 Content Guide : (00:20) - Developed this in my many attempts at quitting(01:00) - One or Two days didn't feel like a good representation(02:26) - Every victory is a big deal(02:37) - Don't use this for too long, it will have adv
🕰 Content Guide : (00:29) - My personal weakness was bargaining(01:50) - Understand relapse in a healthy way(03:00) - Use your relapse to make yourself stronger(03:30) - Quitting different substances...(05:36) - Be prepared for
🕰 Content Guide : (00:42) - Physical preparations(00:55) - Clean out the ashtrays(01:30) - Wash all of your stuff(02:19) - Car-wash commitment!(04:15) - Lighters should be removed--- Support this podcast: https://podcaster
🕰 Content Guide : (00:27) - Decide whether or not to tell your friends(01:35) - Avoid people who smoke or use tobacco(03:11) - You quitting is great for your loved ones(04:15) - Avoid smoking areas(04:36) - Do something constru
🕰 Content Guide :(00:30) - Not planning your last cigarette(01:30) - Pairing smoking with everyday life(02:25) - The dopamine hit(03:00) - The time sink(04:00) - Don’t count everyday(05:48) - What addiction did to me(07:00) - S
🕰 Content Guide: (00:30) - Something crazy happened(02:25) - When you take breaks set a timer(03:30) - More free time(03:35) - Cravings (48 hours with no craving?)(04:45) - Push through!--- Support this podcast: https://podcas
Topics discussed: health benefits, food tastes better, and the rage!📱 Breathe app: http://breatheapp.co/🕰 Content Guide: (01:20) - Health benefits from quitting day 1-3(07:43) - Mood swings and it might get worse before it gets bet
🕰 Content Guide: (00:40) - Coughing up the stuff 🤮(01:00) - Remember to apologize for being mean(01:40) - Find something constructive to do(03:45) - Let your friends and family know, maybe?(04:52) - New packaging on cigarettes(
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