Anxiety is what happens when you’re worried or nervous about how things will work out. It’s a very uncomfortable feeling. And if affects your whole being. Adopting strategies that counteract stress, panic, and negative self-talk may help you be

How to Deal With the Anger

Mar 4th, 2021 1h 10m

The feelings that we often experience as a result of living with rheumatoid arthritis are completely natural, but that doesn’t mean that we have to let them control us. Facing these emotions head on and focusing energy on learning which coping

A Mother's Perspective

Sep 19th, 2019 1h 3m

Every so often, you come across a podcast episode that you don't just listen to, but that you really experience...and that you really feel. This is one of those episodes. Join us, as we talk with Kat's mom about what it's like to find out that

How Can I Stop Overdoing It All The Time?

Jul 31st, 2019 1h 2m

We've all been there at one time or another—dealing with the effects of having overdone things...and subsequently promising ourselves to never do so again. (Haha!) Yet, the reasons why we oftentimes push ourselves past our physical and emotiona

Never Give Up!

Jun 28th, 2019 1h 9m

In today's conversation, Kat and I talk with our good friend Wendy about resiliency, and about never giving up! We share stories of always moving forward, and trade ideas as to what to do during those moments when we feel like we just can't do

"I'm Fine"

May 24th, 2019 53m 19s

In this latest conversation, we talk all about how and when we need to get beyond "I'm fine," when asked how we are doing. We share our personal stories of realizing (after years of using this response all the time) that it might be better to m

New Beginnings

Apr 23rd, 2019 44m 31s

In this episode, we talk about overcoming the fears that are inherent with recording oneself for a podcast (just like we're doing for this inaugural episode!), and how this relates to the day-to-day challenges that one encounters when living wi

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Introducing RA Guy and Friends!

Apr 12th, 2019 1m 11s

Living with rheumatoid arthritis can often be a very lonely and frightening experience, but when we come together for encouragement and support, we realize that we’re not alone.Welcome to RA Guy and Friends: A Curiously Hopeful Podcast!In this

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