In this episode I take you behind the curtain of my thoughts and explain how I avoided people pleasing to prioritize myself, even if I might have looked like a bitch. And it was worth itttt ;) Follow me on Instagram for more sass and tough lo

24. Fuck fixing yourself

Nov 22nd, 2022 11m 40s

Do you want to free yourself from feeling that you're too much, never stick with anything, or eat too many oreos while watching Netflix? Fixing yourself may be the thing that's keeping you stuck in the patterns you've been trying so hard to cha

23. Why self trust is so important for setting boundaries

Nov 15th, 2022 15m 36s

How self trust will help you stick up for yourself and set boundaries with your needs, feelings and energy! Instagram: @ashoseney Free 1:1 Session - Click here to apply!

22. Your success is imminent - a tough love rant

Nov 6th, 2022 13m 51s

I've learned why it doesn't matter if you get depressed, can't get motivated, or eat too many cookies while binging Netflix. And I'm word vomiting it here. This is a tough love rant where I say "like" too many times, but do it with so much lov

21. Energy work and healing emotional eating with Sarah Emily Speers

Oct 4th, 2022 51m 9s

Sarah Emily Speers is an Empowered Eating Coach & trained psychotherapist who uses energy work to help her clients experience freedom from food and eating issues, emotional overwhelm and limiting self-beliefs. She shares what "tapping" is, why

20. The power and impact of your clothing choices with Nichole Bainer

Aug 23rd, 2022 34m 24s

Do you ever wonder who makes your clothes? Or how to make sustainable clothing choices that are better for the planet? This episode is for you! Nichole Bainer of Modern Saint Living discusses the hidden sides of fashion and how you can create a

19. How I cultivate deep, fulfilling friendships with other women

Apr 22nd, 2022 20m 34s

I was numbing myself with food and social media, until I realized what I was really craving was more connection. In this episode I share the three things I do to create deeper, more fulfilling friendships that make feel like part of a community

18. Truth time - here are the major changes coming to the podcast

Feb 23rd, 2022 15m 28s

This isn't "goodbye", it's "see you over there". I've been dangling the carrot about some very big changes that are coming to the podcast and it's time to shit or get off the pot. So I'm sharing what lead to the changes, what exactly is changin

17. How Morgan's Self-Care Goal Affected Her Health, Marriage and Parenting

Nov 30th, 2021 38m 20s

Morgan is a mom, wife and business owner whose small self-care goal created ripple effects in her health, marriage and parenting. Join us for a real conversation where we talk about sex, postpartum depression, miscarriage, and chasing your drea

16. What ACTUALLY Happens When You Eat Whatever You Want

Nov 23rd, 2021 11m 40s

The thought of removing our rules around food can be TERRIFYING. Especially when you don't even trust yourself to keep certain foods in the house. We think things like: I'll gain a ton of weight or I'll eat everything in sight.... In this episo

15. The Fears That May Be Causing You To Self Sabotage

Nov 9th, 2021 14m 41s

Sometimes it feels like as soon as we make progress we begin to self sabotage...but there may be a reason for that. Many of us don't realize we are afraid to lose weight (yes, as crazy as that sounds). I go over the 3 different types of fears t

14. What I've Been Afraid to Share, But You Really Need to Hear

Nov 3rd, 2021 19m 57s

There's a part of my journey that I've been afraid to share, but I can't keep it from you anymore. I believe that unless you address this, you are going to keep turning to food, phone, or wine for happiness. I share how I felt lost and needed t

13. My Clothes Shopping Strategy That Makes Me Feel Good About Myself - Even At My Heaviest

Oct 26th, 2021 19m 19s

After years of getting depressed every time I was in a dressing room, I decided to change how I shopped for clothes. I began to approach it from a place of fun and experimentation! I talk about loving your body even when it's ugly, no longer hi

12. Let's Talk Menstrual Cups! (My Candid & Open Review)

Oct 19th, 2021 19m 31s

Are you curious about menstrual cups or have been thinking about using one? I started using a Diva Cup 2 years ago and I'm sharing my honest review, why I switched, and what it's like to use one. I don't hold back the details, so if you don't l

11. 4 Ways To Make Time For Yourself Without Sacrificing Sleep

Oct 12th, 2021 16m 9s

We've all heard them say you have to wake up early to get time for yourself. As someone who's NOT a morning person and considers sleep a precious commodity, that just isn't an option. So I'm sharing the 4 ways I make time for myself (even on t

3 Reasons You Can't Stop Eating Even When You're Full

Oct 5th, 2021 17m 54s

Ever feel like there are times when you start eating and just can't stop? Then you go into a shame spiral because you've tallen off the wagon again or ate more than you said you would? Yeah, I've been there too. Join me as I share the 3 reasons

9. What Happened When Emilee Quit Dieting - Guest Episode!

Sep 20th, 2021 25m 56s

In our first ever guest episode, I talk to Emilee about what pushed her to quit dieting, how she feels around food now, and the advice she has for women who are still at war with food. Hungry for more? Follow me on INSTAGRAM https://www.instag

8. Start Allowing Yourself To Have Fun!

Dec 15th, 2020 9m 51s

We all know the familiar feeling of tucking the kids to bed and FINALLY sitting down to enjoy yourself with an episode of your favorite show and a glass of wine or your favorite snack. But what if we stopped turning to food as our only source o

7. How To Embrace Your Mom Bod

Dec 8th, 2020 12m 50s

Let's be real, most of us didn't magically bounce back to the body we had before our kids. Most of us never will...and that's OKAY. Tune in and hear about my mom pooch popping out over my leggings, and how I embrace all the new stretches and ji

6. How Speaking Your Mind Affects Your Relationship With Food

Dec 1st, 2020 19m 15s

Are you a people pleaser? Or someone who struggles with speaking your mind? In this episode I'm going to show you the connection between expressing yourself and the way you act around food. It may surprise you...but one is the cause and the oth

5. Stop Dreading Your Workouts - Try this Instead

Nov 24th, 2020 10m 25s

Do you think all day about the workout you SHOULD do today, only to put it off until tomorrow (or next year)? I see you and I've been there. This episode is about transforming the way you think about moving your body...because who has time for

4. Three Simple Things to Do After A Binge To Avoid Repeating It

Nov 17th, 2020 17m 7s

Most of us have been there. It's that moment when you realize you just lost control of yourself...again. In this episode I teach you how to brush yourself off and do something different with the way you behave around food. Because we all know t

The Power Of "NO" and When To Say "YES"

Nov 10th, 2020 12m 24s

Are you always saying yes to everyone else and never make time for yourself? Then this episode is for YOU! Learn to take back your time and energy so you can start doing the things you LOVE. Hungry for more? Let me know what you want to hear!

5 Things To Do When You're Feeling Down On Yourself

Nov 10th, 2020 11m 49s

As much as I like to think I'm feelin' myself, I know that's not ALWAYS the case. In this episode, I tell you the 5 things I do to pick myself up out of my slump so I can move back to a place of happiness and peace. Hungry for more? Let me kno

What is Emotional Eating? (Spoiler: there are 4 types of eating)

Nov 10th, 2020 24m 27s

What is emotional eating, and how do you know when you're doing it? Join me as I talk about this secret world of "eating our feelings". You're probably also wondering who the hell I am. I cover that too! ;) Hungry for more? Let me know what you

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