In this weeks episode of Radiate, I am joined with Maria Gregg. Maria is a instagram fitness influencer, dog mom, wife and most recently, SOBER. Maria shares her journey of being raw and real on social media as she navigates this new chapter of

12. HOW TO MANIFEST QUALITY FRIENDSHIPS & RELATIONSHIPS + HOW TO DECIDE WHO'S WORTH YOUR ENERGY

Apr 20th, 2020 14m 13s

In this weeks episode I open up about my experience with toxic relationships, friendships, etc. I discuss the importance of forming quality relationships and what to look for when pursuing them.

11. THINGS THAT ARE GETTING ME THROUGH QUARANTINE + CREATING A SHIFT IN MINDSET

Apr 6th, 2020 19m 42s

In this weeks episode, I discuss my current favorites that are getting me through these hardtimes. I share my shift in mindset, and how i'm choosing handle my current cirumstances.

10. 5 WAYS TO STAY POSITIVE AND PRODUCTIVE WHILE STUCK AT HOME

Mar 30th, 2020 12m

In today's episode we talk all things productivity and positivity. I share my current thoughts on our world and how i've been maintaining a positive mindset amongst the chaos.

9. LET'S TALK RELATIONSHIPS feat. MARGARET HARDEE

Mar 9th, 2020 49m 46s

In today's episode, I am joined by one of my closest friends, Margaret Hardee. We dig deep on relationships and the importance of boundaries,

8. WHERE DID ALL MY FRIENDS GO & WHY WE LOSE FRIENDS AS WE GROW UP

Mar 2nd, 2020 24m 3s

In this weeks episode, I share my thoughts on friendships as a whole and why they aren't always for a lifetime. I dig deep on holding a place for people when they are struggling, and how to reach out to an old friend that you miss.

7. MERCURY IS IN RETROGRADE & WHY YOU SHOULD CARE ABOUT IT

Feb 25th, 2020 17m 41s

yep. good ole mercury is back in retrograde. Our first retrograde of 2020, I break down the true meaning behind it all and why it's affecting each and every one of us. I also share my tips and tricks for surviving the retrograde and not letting

6. AMANDA HEWITT - DALLAS FITNESS INSTRUCTOR, FAD DIETS & FITNESS MASTERLIST

Feb 17th, 2020 37m 17s

In today's episode, I am joined by my bestfriend, Amanda Hewitt. She shares a typical day as a fitness instructor, the truth about fad diets and the fitness products you need to up your game.

5. IT'S NOT ALWAYS SUNSHINE & RAINBOWS

Feb 10th, 2020 26m 30s

In today's episode we dig deep, discussing all the things on my mind and heart. I also share my stance on valentines day and the importance of not settling to fill a void.

4. HOW TO MANIFEST THE LIFE YOU WANT

Feb 3rd, 2020 20m 41s

In today's episode, I break down the importance of manifesting the life you want for yourself. Tips on how to stay present but also work towards your future goals.

3. TIME MANAGEMENT 101 // HOW TO ACTUALLY GET SH*T DONE

Jan 27th, 2020 22m 37s

In today's episode, I break it all down for ya. How to actually make time for the things you've been avoiding.

2. WHY A GOOD ROUTINE WILL CHANGE YOUR LIFE

Jan 20th, 2020 23m 33s

In today's episode, I share my thoughts on the importance of a solid daily routine. Success is bound to follow when you’re putting in all the work to get there.