What does regular old self care look like? I mean we have a sense of what self-care is, but we don’t necessarily understand what self-care looks like ... what it sounds like ... what it is in an experience? In this episode I am having a very ca
We see relationships as external interactions. However, relationship with self is the foundation of all of our relationships. This introductory episode is to reflect on the importance of a relationship with self. It's a short reflection of w