Acknowledging the stress, fatigue, boredom and uncertainty of Rhodes times. Instead of living on autopilot, here are some ideas to create a more purposeful to do list!
This week I share a personal story full of magic and hope. It’s what we all need right now to lift us out of the darkness and heaviness of the world amidst the pandemic.
Staying home can feel hard. It is. It is also a wonderful opportunity to do all you’ve been wanting to and crest important, lasting change. Your gift of transformation awaits!
The first in a series of techniques and healing modalities that you can add to your wellness toolbox. Today we explore Positive Energy affirmations from one of four affirmation card decks available at www.shealer.net
Acknowledging the pitfalls and stressors of the holiday season. Some encouragement to stay strong and set appropriate boundaries for optimal holiday enjoyment.
Dealing with the whole span, from big betrayals to small revelations. Releasing someone from your life while honoring their time and role. Standing up for yourself and your needs.
There are 2 sides to every story—in politics, love, religion, lifestyle.....take a look at something you disagree with today and increase your understanding and awareness
Letting go of thoughts, behaviors, and traumas to move towards more joy. A few inspirational examples from my sister friends to highlight our ability to do just that!
A reminder on the importance of cooperating to survive and thrive. Looking at the fractal nature of things, we can see cooperation in the earth, in humanity and in our own bodies.
Examining the balance of life, embracing both joy and sorrow. Realizing that difficulties and celebrations both have their time and place and that we need to allow for both.
2 ideas blended into one episode. Focusing on finding what’s important to and for you, along with the tools needed to implement your goals (hint: practice and patience are big ones)!