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Raising MeEpisodes
Episodes of Raising Me
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"Tech neck" is a potentially serious and peculiar topic that many of us might not be fully aware of yet: the physical issues caused by screen use. Imagine bodies growing tails due to prolonged screen time – weird, right? But it's a reality. Thi
Over the summer months, we'll be taking a look back at previous episodes, while sprinkling in new episodes every so often. We'll be back to a new episode every week in September. This week we take a look back at one of our most downloaded episo
Parenting in the digital age is a struggle for many parents, from navigating screen time to social media and figuring out healthy boundaries on all the devices and platforms.In this episode, we highlight a few of our best guests on the topic,
Pediatrician Dr. Kristy Perkowski helps navigate the summer with ways to keep our kids physically and mentally engaged, without feeling like we need to become a cruise ship director with big ideas and plans to fill every day. Plus, we’ll learn
Navigating the tween and teen years can be difficult for several reasons, from the attitude to pressures from friends and then all the hormones. On top of that, parents may also feel a sense of sadness, mourning the quickly changing relationshi
In this week’s Raising Me podcast, host Adrienne Stein speaks with longtime Speech Language Pathologist, Margie Childs. Speech delays and speech disorders among children are on the rise, while at the same time the number of those trained to hel
This week, Adrienne interviews Anne Adams about the importance of play in children - especially unstructured play outdoors. Learn about why fresh air and play is so important to developing minds, and how to encourage more outdoor adventures fo
According to the Centers for Disease Control and Prevention, adolescent mental health continues to worsen, with more than 40% of students regularly feeling sad or hopeless and around 30% experiencing poor mental health. In this week’s episode o
In this week’s podcast episode of Raising Me, Adrienne speaks with Sara Porter, LCSW, a clinical supervisor at Northern Light Acadia Hospital. They discuss eating disorders and disordered eating - how they differ, what to look out for when it c
This week on Raising Me we’re discussing navigating video games in a healthy way at home.Our expert – Catherine Knibb, a longtime child therapist - has a unique take on how parents should think about games that can create a much more balanced
Do you ever feel anxiety and stress creep up and not know what to do for relief, or how to help your children who are struggling with it? You’re not alone. Have you tried meditation? Today we’re talking about beginner strategies to get us and k
P.A.C.E. stands for playfulness, acceptance, curiosity, and empathy. It was developed by Dan Hughes, PhD and we are lucky enough to have him join us for this conversation. Dr. Hughes developed P.A.C.E. specifically for children who’ve experienc
If the idea of teaching your kids about money stresses you out, you’re not alone. To help take the anxiety out of how to set your children up for financial success, even when you’re still trying to figure it out yourself, Adrienne has another c
This week on the Raising Me podcast, Adrienne speaks with financial expert Mary Dyer about figuring out allowance for your kids. From how much should it be to what chores they should earn allowance for, plus, what our guest says is the *most im
Have you seen the viral video with Catherine Knibbs talking about how we need to work harder to help kids navigate their online experiences? Her passionate rant shared on social media called “Modern Children Are Not Okay” struck a chord with p
On this week's episode of Raising Me, we delve deeper into a topic of one of our most downloaded episodes - kids and anxiety. Adrienne and guest Rebecca Hoffman talk about that beast of branch of anxiety known as Social Anxiety. They discuss
Sleep. It can feel so elusive at nearly all stages of parenting. In this episode of Raising Me, Adrienne explores the importance of sleep and how to get better quality of sleep for your whole family with guest Dr. Kristy Perkowski, DO. From t
Increased academic pressure, mental health issues, and societal expectations are three challenges facing students today and the fallout is showing up in many ways. Adrienne has an insightful conversation with the author of the book “The Disinte
Are you a “caring but confused” parent when it comes to screen time? That’s the phrase our expert today uses to describe most parents trying to figure out what screen time for their children, whether it’s on video games, phones, or social media
Depression in children is a topic that requires careful attention and understanding. While it can sometimes be challenging to differentiate between situational sadness and clinical depression, being able to recognize the signs is crucial for pr
With Valentine's Day this week, Raising Me is exploring the relationships we have with our children. Adrienne interviews psychologist Dr. John Stewart, who shares five strategies we can use to improve relationships. Any kind of relationship!
If you struggle to get your kids moving – especially in the winter – you’re not alone. In this week’s episode of Raising Me, Adrienne speaks with pediatrician Dr. Kristy Perkowski, DO about the importance of encouraging regular activity in your
In this week’s episode, Adrienne speaks with Dr. Allyson Coffin, a Chiropractor and Owner of Align with Wellness in Yarmouth. Dr. Coffin and Adrienne discuss self-regulation; how to help our children when their big emotions get TOO big and how
In this week's episode, Adrienne interviews Titania Jordan, the CMO and Chief Parenting Officer at Bark Technologies, a content monitoring/parental control app and device aimed at keeping our kids safe online. They start off talking about some
Raising Me takes on the delicate, yet crucial topic of navigating conversations about divorce with your children and how to build healthy co-parenting relationships. Host Adrienne Stein speaks with Kids First Board of Directors member and recen
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