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Raising Serotonin
Raising SerotoninEpisodes
Raising Serotonin
Raising Serotonin
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Episodes of Raising Serotonin
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You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving you
Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, an
Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer.
HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the pe
May is Mental Health Awareness Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connectLearn More here: https://www.nami.org/a
I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling
* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day!
Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels
You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!
We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself!
On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever
On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!!
This episode is in hopes that it gets us more so back on track and continuing our journeys because if you’ve read my instagram or Facebook post this last week I’ve been talking about how January is a time of hibernation.I’m going to give you 3
Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward.
2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplic
I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://co
*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thoug
I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwit
I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go!
Let’s talk about the process of switching your mindset from going through it to growing through it.
Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready
I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me,
I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to
I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1fWork with me on yo
I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!Apply to work with me on y
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