Happy New year 2020, we are welcoming in the new year with a series of awesome Interviews.

Each New Years always comes with new years resolutions, so what better way to start the new decade than with an expert who can teach us to grab our health and fitness goals by the scruff of the neck and show us all how we can run effortlessly.

Yes effortless running, two words you rarely see side by side and that's the goal of this show, to bring you incredible people who can help you improve your life!

For more information on Erik and effortless runners, you can visit his website on www.effortlessrunning.com