This is the official podcast of Rock City Complete Fitness the home of:

• Rock City CrossFit

• Rock City Bootcamp

• Rock City Personal Training

• Rock City Nutrition Coaching

• Rock City Youth Fitness

We cover a variety of topics related to health and fitness. Our mission is to get more people off the couch and into the gym. The hardest part is the first step. Almost EVERYONE says the only regret is not starting sooner.

We are CrossFit affiliate under the Rock City CrossFit but we also have bootcamp, personal training and nutrition coaching. We cover the bases so if you walk in our door, there is something we can do to help you move towards your best self!

For more information about Rock City Complete Fitness visit our website

www.rockcitycompletefitness.com