Metabolism myths are abundant in the health and wellness sphere. In this episode, we wanted to touch on some of the most common myths that we hear from our patients and clients.  

You can download the handouts discussed in this episode below:

Total Energy Expenditure – How your body distributes the energy (aka calories) you consume.

Calories in, Calories out graphic – How your body really responds to a calorie deficit.

To learn more about your hosts and their services, please visit their individual websites below: 

Non-Diet Wellness, LLC

Paradine Shift