Hello and welcome to Real Journeys in Health &Wellness.  This podcast is an avenue forthose who have transformed their health to share their journeys; with theintent of encouraging, motivating, and inspiring others that are alsodiscovering their path to health & wellness.

This week we are talking to Laura Tetz, Laura is a Certified Health Coach, Practitioner of NLP, Time Line® Therapy and Registered Hypnotherapist. After a lifetime of food and diet worries, she finally discovered why every attempt to “get healthy” or “lose the weight for good” was not only getting harder and harder but actually was the cause of her overeating and emotional eating. Today, her passion is to liberate women from the emotional weight of believing they have failed at dieting and cannot control themselves around food and guide women to find authentic health, happiness, and comfort in their own body – without the obsession. Laura lives near Vancouver, BC and serves clients all over the world. When she’s not busy dismantling diet culture she enjoys yoga, motocross, and a good waffle cone.

Show Notes:

• Diet Culture [03:39]
• Changes during pregnancy [05:22]
• Relationship with the scale [06:13]
• Journey with eating [07:25]
• Intuitive eating [08:49]
• An approach towards coaching [11:39]
• Tools on intuitive eating [16:20]
• What is next for Laura [20:51]
• Sometimes foods and always foods [30:11  ]

Significant Quotes:

• “I was a little girl and a woman on a mission” [02:51]
• “For many many years, it (the scale) was a little tool of oppression on my bathroom floor” [06:58]
• “Thirty years… that is somewhere around the average amount of time a woman will spend dieting in her life” [15:25]
• “45% of adults feel guilty for eating foods that they like” [23:54]

LinksMentioned:

• www.lauratetz.com
• www.facebook.com/lauratetzcoaching
• www.instagram.com/lauratetz
• www.lauratetz.click/3-secrets “3 Secret Hacks to Stop Eating Your Feelings” FREE GUIDE

Intuitive EatingResources:

• Collection of research studies:

• 10 Principles of Intuitive Eating:

• Psychology today:

https://www.psychologytoday.com/ca/blog/eating-mindfully/201406/the-evidence-intuitive-eating

Meet the Hosts:

KateBay Jaramillo

Kateis certified in everything from the Institute of Nutritional Leadership toBeachbody Live to P90X.

Andafter training and coaching clients for nearly a decade, Kate discovered thather clients got the most amazing results when they were able to focus on thebig picture of their wellness – not just diet or exercise, but also mindset,stress, community, & more.

That’swhen Kate set out to revolutionize how people approach weight loss andfitness.  She’s now changing thousands oflives while also raising her 3 amazing daughters in southern Florida.

Kate’sexperience, training, and passion are all about getting results for busywomen… not just in terms of fat loss, but also by improving their overallquality of life.

Justa few of Kate’s certifications:

•  CertifiedSpinning Instructor from Mad Dogg Athletics
• Beachbody Live Certified Instructor:INSANITY LIVE, Piyo LIVE, P90X LIVE, CIZE LIVE, Country Heat LIVE,TurboKick LIVE
• Certified INSANITY LIVE Master Trainer
• Nutrition certificate from the Instituteof Nutritional Leadership

Howto find Kate:

• https://www.ketogenicliving101.com/
• https://straightup.show/
• https://www.youtube.com/user/MKKario/videos

CharlesHiller, Jr.

Charlesstarted his health and wellness journey as a Certified Massage Therapist,graduating from the Institute for Therapeutic Massage in 2010.  Hispassion and drive led him toward health and wellness coaching.  He specializes in helping those persons withlifelong weight issues who have struggled to succeed to manage weight withcustomary nutritional guidelines. 

Charles has additional certifications in cognitive behavioral therapy, which he has found useful to help his clients understand the connections between their thoughts and behaviors to be successful.  His coaching is firmly based on understanding relationships with food and determining best practices in overcoming those obstacles. 

Charleshas personally seen success since starting his journey in 2015.  He has alleviated his symptoms of depression,positively impacted his health markers, and experienced substantial weight lossthrough a strict Ketogenic lifestyle.  Heoften speaks of increased energy levels and mental clarity that is attributedto the ketogenic lifestyle.  Charles hasa passion for information and actively stays on top of current research andinformation within the LCHF Ketogenic community.

Justa few of Charles’ certifications:

• Ketogenic Lifestyle Coach
• Primal Restoration Specialist
• Nutrition Network in Low Carb High Fat/Ketogenic Nutrition and Treatment
• Primal Blueprint Ancestral Health Coach.

Howto find Charles:

• https://www.livingprimalketo.com
• https://www.facebook.com/1983185355328548
• https://www.instagram.com/livingprimalketo
• https://www.linkedin.com/in/charleshiller/

Background music Courageand Willpower by Keys of Moon Music

Download: https://drive.google.com/file/d/1wntFMU0pI5DysnMnPvWQfV8s_2HlcMIk/view

The post 003 Laura Tetz on intuitive eating and the diet rollercoaster. appeared first on Real Journeys in Health & Wellness.