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Amy Johnson and Jaime Lyon
Real Life Positivity with Amy and JaimeEpisodes
Amy Johnson and Jaime Lyon
Real Life Positivity with Amy and Jaime
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Episodes of Real Life Positivity
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On this episode we are talking about leveraging the strategy of get-to vs. have-to. When we talk about living a life full of real life positivity this quick tool is a game changer! Any time we catch ourselves saying "I have to do this." or "I
On this episode we are talking about living life with Radical Kindness. By definition, we are talking about an unusual way of being thoughtful and how starting with being kind to ourselves is the key to being radically, authentically kind. The
In this episode we are talking about finding our brave. No matter our age, we all find ourselves dealing with the uncertainties of life from time to time. Whether it’s an unfamiliar social situation, applying for a new position, or needing to
On this episode of Real Life Positivity with Amy + Jaime we are talking about the power of positive I AMs."I am tired." -- That is the number one response that we are hearing from people of all ages when we ask the question, "How are you?".W
On this episode of Real Life Positivity with Amy + Jaime we are talking about belonging, and the value that having a sense of belonging can have for us as individuals and as cultures. We have all felt it before - that feeling we get when we
On this episode of Real Life Positivity with Amy + Jaime, we are diving into the duality of using positive tools from a proactive and reactive lens. Especially in light of the past 21 months of chronic unpredictability, we are taking a look at
On this episode of Real Life with Amy + Jaime we are unpacking the very important topic of mental wellness. In a way that is very true to the vibe and the practicality of these episodes, we are looking at how we can apply positive strategies t
On this episode of Real Life Positivity, Amy & Jaime are talking about the value of authentically tapping into our whys. Knowing our why allows us to enjoy it even more when life is going well, and it makes it worth it when we are in challengin
As we are looking back over the past year … there is A LOT!!! On this episode of Real Life Positivity Amy & Jaime are reflecting on what we have learned during this unprecedented time. We are more convinced than ever about the importance of con
On this episode of Real Life Positivity with Amy + Jaime, we are talking about gratitude and how it is the special sauce to every part of the I AM Noticed practice.As we have been sharing in our workshops for years, gratitude is an important t
On this episode of Real Life Positivity with Amy & Jaime, we are encouraging everyone to be intentional about the small choices because we know they add up to be big. We know that if we are being real we need to acknowledge the hard, and then
Yes, on this episode we are talking about we are talking about Dragons. Those things that may have grown big and may be hard to Notice goodness in, BUT with with some real life, positive tools and practices we can embrace the goodness and be co
Have you ever experienced overdrive? Yeah-- us too LOL. Especially as people of excellence, it's an easy state to find ourselves in. On this episode of Real Life Positivity, we are taking a look at how (and why) we flip into overdrive and how
On this episode of Real Life Positivity with Amy & Jaime, we are having a very timely chat about Navigating the New. As our I AM Notice students, staff, & families are embarking on the 2020-21 school year we wanted to have a positive conversati
On this episode of Real Life Positivity with Amy & Jaime, we are taking a look at one of the most important components of positive communication and relationship building ... listening. It is one of those vital skill sets that can often be
A BIG part of the I AM Noticed Philosophy is to encourage people of all ages to show up as the best and most authentic versions of themselves. And over the past few years, Amy & Jaime have found themselves in many conversations with participant
On this episode, we are talking about how the trauma informed-language and way of looking at things can help us find compassion and empathy in our relationships. No matter if it's an internal conversation, a quick interaction with someone on s
On this episode of Real Life Positivity, we are talking about how being confident and practicing the I AM Noticed Cycle can help us be in a place to engage with the people around us in a positive way (even when the circumstances are unpredict
Today on Real Life Positivity with Amy & Jaime we are taking a look at how feeling like we are enough can impact our sense of confidence and resilience. This is HUGE! When we create a fortified database of humble gratitude for who we are, a
On this episode of Real Life Positivity with Amy & Jaime, we are taking a look at the importance of making positive connections with others. We all need connection, and especially right now when we are physically distanced, it is so importan
On this episode Amy & Jaime dive into how we can use the tool of discovery and the practice of the I AM Noticed Cycle to navigate difficult conversations. In this candid conversation we are talking about how we can choose to connect even whe
On this episode of Real Life with Amy & Jaime we are talking about getting curious, asking good questions, and being ready to listen. Discovery is a foundational tool and an art form. It can be as simple as asking someone how they are doin
In this episode of Real Life Positivity with Amy & Jaime we are talking about how we can live as people of excellence rather than letting perfectionism rob us of our creativity. If you've ever thought of yourself as a perfectionist, or if
On this episode of Real Life Positivity with Amy & Jaime we are talking about time. How are we using our time? What is the right way to be using our time? (Here's a hint - in whatever way is serving you and your people :) What comparison, c
Amy and Jaime discuss how they personally self-care and invite you to take care of yourself in whatever way you need.
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