In this episode I was joined by Lisa Penny from Fertilityism. 

We discussed:

• How to balance your hormones, and the impacts of imbalances.
• Whether the contraceptive pill is hormone imbalances or fertility issues.
• Navigating IVF and pregnancy loss for both men and women.
• How to naturally enhance fertility levels.
• Nutritional advice to support your journey.
• How to live a more holistic lifestyle and manage stress.

Follow Lisa on Instagram @fertilityism https://www.lisapenny.co.uk/

Trigger warnings: Child loss and Fertility Challenges.