Trying to eat well but struggle when a social event comes up? Hate feeling clueless when looking at the menu? This episode of Real World Health and Fitness will show you how to dine out with confidence and how to avoid many pitfalls you may not

Episode 1: Why New Years Resolutions Suck!

Mar 14th, 2018 44m 40s

Over 70% of New Years resolutions are health and fitness related but most people fail in their first month!Find out why the New Years Resolutions you're making suck and how to make ones that you'll actually stick to!Why resolutions fail• R

Episode 2: What The Heck Is Flexible Dieting?

Mar 13th, 2018 42m 54s

What is flexible dieting?The nutritional philosophy that there is a certain amount of protein, carbs and fats that we need to consume each day in order to reach a certain goal whether that be muscle gain, fat loss or simply to simply to maint

Episode 3: Smart Supermarket Shopping For Weight Loss

Mar 12th, 2018 30m 4s

In this episode we're talking about all the sneaky tricks the supermarkets use to make us spend more! By spending more it means we're eating more as well. From the way the supermarket it laid out to the sales tactics they use, we're going to co

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