Astra's mom always says, "It's all a phrase." Join us today as Astra shares the pep talk she regularly gives herself when she finds herself in one of those quiet, reflective phrases that often goes unappreciated in our product, output driven so

Bonus

Bonus Tarot: February 2021

Feb 2nd, 2021 13m 25s

Join us for a bonus episode! We are very excited to be bringing you a tarot reading of February 2021. It's a little bit reading and a lot of sound advice.

Problem/Reaction

Jan 23rd, 2021 11m 18s

Join us today for episode 7 where Astra will consider some of the messy thoughts we have around problems and our reactions to them and how often we even consider what's what. But by teasing out this dynamic interplay, we can bring agency back

Blast from the Past: Movement of Energy

Jan 16th, 2021 8m 9s

Welcome back to the Realist Idealist! After an unplanned hiatus, we are back with this blast from the past. This is one of Astra's audio recordings originally taken back in 2014; yet the message is still relevant today. Join us as we reminis

Activism, Part 2: Stepping into Your Power

Dec 28th, 2020 13m 26s

Welcome to the Realist Idealist and welcome to the second part of the Activism series. If you missed the first Activism episode, feel free to go back and check out episode 1. No need to go in order though, this episode is plenty valuable as a

Entitlement

Dec 22nd, 2020 14m 38s

This episode highlights the word "entitlement," but we we look beyond that to explore the morphing and shifting of words in our language and in our culture. How do language shifts affect us and the way we speak and what we speak about? Why sh

The "Dangers" of Alternative Medicine

Dec 18th, 2020 21m 20s

It's not so much the medicine as the thoughts that drive the medicine. Listen in as we explore just why alternative modalities are so threatening to the status quo.

What Can I Do???

Dec 8th, 2020 14m 42s

Welcome to our second episode of the Realist Idealist. In this episode I will talk about the things that we as individuals can do to enact change on the world. I will explore things like how our own personal health contributes to societal hea

Activism, Part 1: The Power of One

Nov 29th, 2020 12m 6s

Activism. It's on all of our minds as our world starts spinning in directions we might have never thought possible. Join me in the first part of a conversation about activism. Behold the Power of One and let's talk some things that keep us f

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