This latest installment of the podcast includes an interview with the legendary Clarence Bass. Clarence @ 70 years of age! In this 40+ minute interview Clarence talks about: training and nutrition philosophy interval training how to keep motiv

Podcast #7 – Brett Jones

Sep 15th, 2009

Our guest today is Master RKC and Rehabilitation Specialist Brett Jones. Brett discusses the role of Kettlebells in strength and movement training, the functional movement screen, soft tissue therapy, joint mobility training and ideas and conc

Podcast #6: Mike Boyle

Aug 21st, 2009

In this episode, we’re joined by Mike Boyle, who gave us an excellent interiew! Some of the topics we talked about include strength training for endurance athletes, training one-on-one clients compared to large group settings, his new article

Podcast #5: Kool-Aid Drinkers

Jul 20th, 2009

Today’s podcast covers several different topics: 1) Keats and Patrick talk about their new training/soft tissue therapy facility in Tempe, AZ. 2) Patrick gives us a review of the 2009 NSCA Conference 3) Keats and Patrick discuss hot topics like

Podcast #4: Lyle McDonald

Jun 27th, 2009

Lyle McDonald sat down with us today to discuss: Dieting for fat loss The psychology of dieting Training for fat loss Nutrition The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or you

Podcast #3: Brad Pilon

Jun 10th, 2009

For Reality-Based Fitness Podcast #3, we are psyched to have nutrition expert Brad Pilon join us to talk about the concept of intermittent fasting and his book Eat-Stop-Eat. For those interested, Keats did a review of the book on the book in hi

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