On episode 2 I talk about thoughts, emotions and consistency -  a topic thats overlooked most of the time due to it's simplicity. And yet so often we place this daily practice of choosing our own thoughts and emotions so far outside of our realm of life changing possibility. We choose to stay influenced by outside circumstances and situations. It feels easy because we've been telling ourselves the same narrative for so many years. To the point that our body believes it to be true emotionally.

We must remember that what we consistently think, we consistently feel. Thoughts become emotions. Emotions vibrate our personal signal into the universe. And what we eventually are surrounded by is matching that signal. It takes time and patience, but with a steady practice of choosing the thoughts and emotions you wish to experience - meditation, movement, breathwork, nutrition, cold exposure, etc.

“There's an infinite amount of joy. There's an infinite amount of happiness. There's a neverending supply of love. There's a never ending supply of confidence. There's a never ending supply of any emotion you want to experience more of. It's just a matter of choosing and practicing."

— Grant Mattos

Episode Notes

0:05 Endless energy

0:35 I am as good as my thoughts

1:20 Happy you're happy but how

2:00 Our vibration

2:35 Live your best everyday

3:45 The bungee cord effect

4:35 The default method

4:50 Emotional rehearsal

5:30 Struggling with consistency

6:00 You get to decide

7:00 It's all about habits

7:40 Skills, knowledge and tools

7:50 Present, present, present

---

Send in a voice message: https://anchor.fm/grant-mattos/message