Generation Three Girls
ReAwakening with Makena Sherwood
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Generation Three Girls
ReAwakening with Makena SherwoodEpisodes
Generation Three Girls
ReAwakening with Makena Sherwood
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Bonus
F*ck Wellness Repost: "Maneuvering the Bumpy Road of Transitions & Grief" with Gretchen Driscoll
Originally aired on May 19th, 2021. On this week’s episode of F*ck Wellness, Lara, Mallory, and Makena have an emotional, inspiring, and vulnerable conversation with Gretchen Driscoll, a Success Coach and EFT Tapping Specialist. Gretchen tells
Originally aired May 14th, 2021. Nate Harper, a fan favorite, comes back to talk about spiritual awakenings, life transitions, and aliens, but most importantly, Mallory gets to the bottom of Makena and Nate's relationship. Notes:Ex MachinaPlane
Originally aired on May 12th, 2021 On this episode of F*ck Wellness, Makena chats with Victoria Jane, a human design expert, about how to navigate change and life transitions by understanding your human design chart. Victoria explains her journ
Originally aired April 28th, 2021. On this week's episode of F*ck Wellness, Mallory and Makena chat with Erica Hoff, a yogi, activist, and world traveler, about the vulnerability of living an alternative, nomadic lifestyle. The group talks abou
Originally aired on April 14th, 2021. On this week's episode of F*ck Wellness, Lara and Makena bring on one of their close friends (also Lara's high school boyfriend), Nate Harper. The group talks about gendered stereotypes around vulnerability
Originally published on January 27th, 2021.On the fourth and final episode of January, Makena and Reena SenGupta chat about discipline in the world of spirituality. They discuss the consequences of being driven by a spiritual chore chart, their
How has your grief shaped your creativity? For Janet, her grief, however paralyzing and debilitating at the time, provided a blank canvas to paint a new picture of what life could be. On the podcast, Janet, Meredith, and Makena redefine creativ
Originally aired December 23rd, 2020. How do group readings work? Fate or free will? Are readings as accurate virtually as in-person? What are spirit babies? Are readings ethical? All these burning questions and more are answered on this episod
Originally aired on August 12th, 2020. On this episode of GTG the Podcast, Lara, Makena, and Mallory chat with Reena SenGupta, a holistic lifestyle designer, about her journey from studying international affairs and sustainability at GW to man
Originally aired on June 24th, 2020. On this episode of GTG, Makena discusses her experience as a medium and intuitive reader (and she explains all the terminology!). She answers questions from Lara, Mallory, and listeners on everything from w
In this episode, Makena chats about how recently she's been working through having some of her boundaries crossed and what emotions have been surfacing because of that. She also has a pretty big announcement (and in a way, a boundary to set)!Co
In this episode, Makena shares channelings she's received about what "negative" energy really is, her frustrations about how it's presented in the spiritual space, and the importance of knowing ourselves deeply. AS ALWAYS, please use your own
In this episode, Makena breaks down what prayer means to her, how it has evolved in her life, and how you can explore what it means for you! Notes: Blog post on prayer Connect with Makena:Makena's websiteInstagram
Today's pod is a GOOD one. Listen to hear about Makena's thoughts on comfort zones and why we need to actively expand them. Connect with Makena:Makena's websiteInstagram
Building off of her Instagram rant a few weeks ago, on today's pod Makena talks about how to stay connected to your spirituality through busy seasons in your life. She shares why being "busy" isn't necessarily a good thing and how we can help i
In this episode, Makena shares how it's taken an incredible amount of vulnerability to navigate her own reawakening process and how spirituality has made her grow. She shares some things she's currently working through and explains how the disc
222, 444, 111,...you get the idea! Today Makena chats all about all the different types of synchronicities, how validating they can be, and how we can interact with them! She also shares some fun stories about how synchronicities show up in her
In this episode, Makena shares some thoughts and beliefs she has around past lives and the Akashic Records. SO much more to come on this topic!! As always, use your intuition to figure out what aligns best with your life experience. Resources:
TW: Although this episode does not discuss in specifics the events that happened in Boulder, Colorado on March 22nd, Makena does discuss trauma and processing heavy feelings. Please honor your needs and trust your intuition if this is somethin
In this episode Makena shares:Why it's ok to be angry at SpiritHow a powerful breathwork session helped herA channeled message!Happy one-year anniversary to Makena's BIG announcement. Check out the blog post here. Sign up for my workshop: Conne
In this episode, Makena dives into her experience with anxiety and why it doesn't take away from her connection with Spirit. She tells some personal stories and explains why we don't always have to separate our human feelings from our relation
In this episode:Makena sks the question if labels help or hinder usHow she went from sitting in frustration to sharing these thoughtsHow she was micromanaging her connection to Spirit and what she's doing nowWhy intentions are all you really ne
On this episode Makena talks about:How her spirituality and therapy experiences have mergedBrainspotting therapy Criticizing the "clean vessel" rhetoric in the spirituality communityExplains why she doesn't like or use the term "healer"F*ck Wel
In this episode, Makena dives into the feeling of resentment and asks you the deep questions. Are you creating your own suffering? Is social media causing your resentment? She shares her own relationship with resentment and how she navigates t
In this episode, Makena chats about what navigating the in-between feels like. She shares why she believes in the between happens in cycles and how we can embrace the discomfort! “Honor the space between no longer and not yet” -Nancy LevinHav
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