Toxins and chemicals surround us daily. These are substances that slowly fill our rain barrel with chronic exposure, disrupting our well-being over time. The great news is that we have the power to eliminate these harmful chemicals from ou

What’s Holding Back Your Weight Loss Results

Jun 21st, 2023 15m 42s

One of the main complaints we hear from clients is how frustrating it can be when the scale won’t budge… They feel like they have tried everything and yet they can’t get the weight off… So, on today’s show I want to share with you the real

Hormones Case Study on Low T & Cortisol

Mar 8th, 2023 19m 17s

Stress comes in many different shapes and sizes… Whether is physical, emotional, or environmental it takes a big toll on our overall health and wellness. Today I want to share with you a case study that goes over what happens when someone i

How Histamines Increase Estrogen & Vice Versa

Jan 31st, 2023 15m 58s

When dealing with estrogen dominance and high histamine levels you might see more of the following: Headaches Migraines Fatigue Brain Fog Hives Gut Based Issues Bloating Skin Rashes Many people do not know that estrogen and histamines go

Why Your Testosterone May Be Too Low

Oct 27th, 2022 19m 23s

Testosterone is important for both men and women... It leads to stronger drive, ambition, increased libido, muscle tone, and improved cardiovascular health. But unfortunately, many people in their late 20’s, 30’s, and 40’s and beyond are ex

Herbs That Ease Menopausal Symptoms

Oct 5th, 2022 21m 4s

Unfortunately, a vast majority of doctors in the conventional medicine space do not feel adequately prepared to help women transition through menopause… So, it’s no surprise that women would look for alternative options on how they can help e

How Birth Control Negatively Affects Your Body (& Mind)

Jul 20th, 2022 20m 4s

There are many reasons someone may choose to take oral contraceptives… Whether it be to prevent pregnancy, reduce PCOS symptoms, balance hormones, or a variety of other reasons. It’s not my place to be telling you what you should and should

The 4 PCOS Sub-Types (New Research)

Jul 6th, 2022 18m 13s

PCOS can affect 1 out of every 10 women and new research shows that number might be closer to 1 in 5… PCOS Symptoms may include: Low metabolic function Oily skin or acne Low mood Enlarged ovaries or cysts Head hair loss Puffiness Infertili

PCOS, Hormone & Exercise Recommendations

Jun 9th, 2022 19m 35s

PCOS can affect 1 in 10 women of reproductive age. This numbering is staggering especially since so many women go undiagnosed and as a result are left to suffer from symptoms such as: Irregular cycles Infertility Weight gain Acne Low mood En

For PCOS This Works Better Than Drugs

Mar 30th, 2022 23m 59s

Contrary to popular conventional medicine belief you can overcome PCOS and you do not need pharmaceutical drugs in order to be able to achieve that… And what infuriates the women we work with to an even greater degree is that they have neve

7 Foods That Lower Testosterone Levels

Oct 12th, 2021 23m 26s

I work with both men and women looking to increase or decrease their testosterone levels naturally… And believe it or not, there are actually a number of foods that can move the needle in either direction based on the extent of their consum

Overcome Leptin Resistance to Burn More Fat

Sep 29th, 2021 23m 22s

One of the biggest issues that anyone looking to lose weight and burn more body fat needs to overcome is hormonal imbalances… We’ve been taught for too long that it’s simply calories in versus calories out, but if that were the case then wh

Strengthen Your Libido, Metabolism, Stamina, Hormones & Mood with DHEA

Sep 22nd, 2021 20m 27s

If there’s one nutrient that even most health practitioners have a hard time understanding where and when to use it, it is DHEA… Used properly in the right circumstance and with the correct individual, it can have a profound impact on your hea

Eliminate Lower Belly Bulge

Sep 15th, 2021 18m 42s

I would estimate that 9 out of 10 people I see in my practice would like to lose a little bit of extra belly fat… However, most of those people have tried numerous diet plans before without a lot of long-term success about tightening up the

How Fasting Affects Hormones & Thyroid Levels

Aug 3rd, 2021 16m 42s

Believe it, or not, Intermittent Fasting has the ability to help rebalance many of the hormones in your body… But when taken too far it can be disastrous for your health… This is something I've been trying to preach for over 6 years on t

Female Hormone Balancing Meals (Research Backed)

Jun 9th, 2021 20m 54s

Whether you’re suffering from imbalanced blood sugar, PCOS, high testosterone, or any number of female hormone dysregulations there is a way out… One of those ways is through rebalancing your blood sugar and as a result being better able to

7 Signs of Male Hormone Imbalances Gone Wrong

Jan 26th, 2021 25m 51s

Could you be suffering from low testosterone? No matter the age, the symptoms of low T (testosterone) are easy to spot if you know what to look for… So on today’s #CabralConcept 1817 I’m going to detail the 7 signs of male hormone imbalances th

How to Clear Toxic Estrogen from Your Fat & Liver

Dec 30th, 2020 25m 12s

Man or woman, if you’re living in this modern world you are being exposed to toxic estrogenic chemicals… We refer to those chemical compounds as xenoestrogens… And it is these harmful estrogen compounds that disrupt our delicate hormonal balanc

Hidden “Xenoestrogens” That Cause Fatigue, Brain Fog, Low Mood & Weight Gain

Dec 9th, 2020 25m 34s

Did you know that too much estrogen can cause serious side effects in both women’s and men’s bodies? Did you also know that these same estrogen hormones men and women produce in their bodies can be mimicked in our environment? And by coming in

The 4 Ways Heavy Metals Disrupt Your Hormones

Dec 8th, 2020 22m 16s

One of the reasons heavy metals are implicated in many auto-immune and heart issues is their affinity for dysregulating the hormones… They do so in multiple ways – one of which is by mimicking your own natural hormones and displacing them… For

Main Causes for Women’s Hair Loss

Mar 25th, 2020 26m 28s

On a previous podcast, I went over all the possible reasons for both men’s and women’s hair loss and who is most susceptible… However, when it comes to women and hair loss there are some unique attributes that don’t apply to men as much, and be

Overcoming Fatigue, Brain Fog & Low Mood

Mar 19th, 2020 28m 4s

Yesterday we spoke about the 3 telltale signs of fatigue and today we will build off of that in order to learn how to heal… The biggest problem I see in a person’s recovery process is that they are not looking at the body as a whole interconnec

3 Tell-Tale Signs of Burn Out

Mar 18th, 2020 24m 22s

When we think about being run down or burnt out we usually relate that to how the body feels… However, what is almost never talked about is how physical fatigue actually affects the mind and mood… That’s why on today’s #CabralConcept 1503 I’d l

Do You Feel Swollen, Puffy, Inflamed, or Hold Water?

Mar 4th, 2020 24m 22s

Did you know that holding excess water weight and feeling puffy has less to do with eating carbs and more to do with your hormones? The health and fitness industry loves to blame certain macros as the enemy, but the truth is that dropping your

How to Lower Cortisol & Stress Naturally

Jan 22nd, 2020 30m 24s

There are a lot of people talking about how inflammation is the underlying factor in many diseases in the body… And although this is completely true, we often forget what caused the inflammation in the first place… One of the inflammatory root