A special Merry Christmas, Happy Hanukkah and Happy New Year to all! This is my last podcast this year as I start a new business venture which you can see here: Facebook.com/VirtualPrivateChef. I love you all!

Bloat Busters

Nov 27th, 2017 9m 15s

With the holidays in full swing, it’s easy to eat too much of the wrong things. If you’ve overindulged and feel the bloat, here are my tips for getting rid of excess gas and carb bloat.

Is the Blood Type Diet Right for You?

Nov 2nd, 2017 15m 43s

Recently, I tried the Blood Type Diet, developed by Dr. D’Adamo for Blood Type O. Here’s how my experience went so you can decide if it’s something you’d like to try.

Is the Paleo Diet Right for You?

Oct 18th, 2017 11m 44s

There are many popular diets around today and plenty of information about the on the internet. But which one is right for you? Which one will help you lose weight and adopt a healthier lifestyle? This series begins with a look at the Paleo diet

Apples, the Fruit of Fall

Oct 16th, 2017 8m 37s

While an apple a day may not keep the doctor away, it is filled with nutrients and delicious fiber. There are plenty of varieties available now in your local market and plenty of ways to eat and prepare them.And here’s the recipe for pork roas

Are Legumes Healthy?

Oct 2nd, 2017 13m 58s

If you are following a keto diet or Paleo diet, you know that both plans recommend eating no legumes. But why? What’s so bad about peanuts, black beans, peas and the like? Here is a list of what’s good and what’s bad about legumes so you can de

Goodbye Keto Diet – and Finding Your Healthy Lifestyle Diet

Sep 30th, 2017 10m 3s

I tried the keto diet for 4 weeks, faithfully. It just wasn’t worth the effort! Here’s why I’m saying goodbye to keto for good, and suggesting that you find the healthy foods you like in order to make a sustainable difference for the rest of yo

The Truth About Fat (Hint, It Does a Body Good)

Aug 16th, 2017 13m 47s

For decades, we’ve been led to believe that a low fat diet is the best for heart health and overall health. Recent research does not uphold this. If you have bought into the myth that a low fat diet will help you lose weight, you need to listen

All About Avocados

Aug 14th, 2017 8m 58s

Avocados – they are the darling of the keto and any low carb diet, plus they taste darned good! Here are all the reasons why you should be eating avocados for better health.

Low Carb Entrees and Snacks

Jul 26th, 2017 15m 47s

Whether you are going with a keto diet or just plain low carb eating, it’s often difficult to figure out what to eat. Here are my suggestions – and the ones listed below contain a link to the recipe.Asian Lettuce WrapsZucchini LasagnaTurkey

Prepare to Change for Better Health

Jul 22nd, 2017 7m 24s

Are you making a change to better health? Whether it’s clean eating, the keto diet, stopping smoking or drinking, or getting more fit, you will see better results if you start with a plan in place. As mentioned in this episode, this is the book

Why I’m Trying the Keto Diet

Jul 10th, 2017 10m 17s

What is the keto diet? How does it work? Will it help you lose belly fat? All these questions and more are answered on this episode of the Chew on This podcast.

Coconut Oil: Friend or Foe?

Jun 26th, 2017 9m 14s

With the recent study from the American Heart Association stating that coconut oil is bad for your health, is there any reason to believe otherwise? Maybe. Let’s take a look at an overview of all the research.

Growing Herbs for Your Health

Jun 20th, 2017 10m 28s

All 8 of these herbs and seasonings can be grown in your summer garden or in a container garden inside your house – and all of them have lots of healthful benefits and can be used to treat a variety of conditions.

Water: the Essential Nutrient

Jun 5th, 2017 8m 47s

Water is an essential nutrient for your body – and it needs even more during these hot summer months. Here are the benefits of drinking water and a tip to make it easier to get enough throughout the day and night.

Summer Food Safety and Good Picnic Nutrition

May 27th, 2017 8m 4s

Keep yourself and your food safe and make good picnic choices when you enjoy time outdoors this summer.

Breakfast the Most Dangerous Meal of the Day

May 25th, 2017 10m 2s

What? Isn’t breakfast the most important meal of the day? Indeed, it is. But we Americans think of as typical breakfast food is anything but good for our bodies.

Healthy Workplace Habits

May 19th, 2017 8m 49s

Now that I am back in the workforce, at least part-time, I’ve had to find ways to stay true to my healthy habits in the office. Here are my tips for healthy eating and getting your exercise at work.

Earth Day Health Tips

Apr 17th, 2017 7m 24s

Being in good health is about more than just what you eat – your home environment is a factor, as well. Here are some ways to avoid waste and use natural cleaning products to minimize chemicals that can harm the ozone layer.

To Eat Healthy, You Need to Know How to Cook

Mar 30th, 2017 9m 2s

There is only one way to control the foods that go into your body and ensure they aren’t filled with preservatives, chemicals and other ingredients you don’t want or need – cook it yourself. And if you don’t know how to cook, that’s no excuse.

Healthy Eating for One or Two

Mar 28th, 2017 13m 41s

When there’s only you or you and a significant other in your family, planning, shopping for and cooking right-sized meals can be a challenge. Use these tips to shop smart, prevent food waste and the dreaded “I’ve got to eat this for a whole wee

Red Meat Nutrition

Mar 15th, 2017 11m

There has been a lot of talk lately about a 2012 study that “shows” the adverse affect of eating too much salt, red meat and processed meats. But does that mean you have to give up eating steak and roast beef? Not at all. Here is a list of the

Why You Should Eat Meat and Other Animal Foods

Mar 13th, 2017 3m 29s

Veganism is a hot trend these days, thanks to scary documentaries and fitness enthusiasts who swear by the results. But I’m here to tell you all the reasons why I will never be vegan. How about you? Are you vegan? Or do you agree with me and re

5 Healthy Foods Cheaper and Easy to Make at Home

Mar 4th, 2017 11m 46s

Eating healthy does not have to break your budget – especially when you make your own dishes and ingredients instead of buying them prepared. It’s cheaper and more nutritious to DIY. Here are the links to the recipes mentioned in this show: Veg

Is Vinegar Really Good for You?

Mar 2nd, 2017 6m 11s

Many people start their day with a shot of apple cider vinegar. Is this a good idea and if so, why? What does vinegar do for our bodies? Hint: it isn’t a detox.